Well I woke up this morning and have noticed that my shin-splints have virtually gone after 4 weeks of stretching and taking things easy. Went for a 5 mile run on wednesday, rested yesterday and no sign of pain today so I'm definately going out running today and sunday.

Don't tempt me!

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Cautiously potter-along puddy

thanks tt.

i just realised i'm actually quite excited.
haven't raced since draycote in feb.

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On holiday this weekend, going abroad to some place called "England"...

I have heard it can be quite nice there, weather very clement this time of year too

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In spite of the cost of living, it's still popular.

Bird in Boots

Good luck to Ed and Richard, and anyone else who's racing this weekend.

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Cautiously potter-along puddy

I'll try and make a mental note of your number ed... I'll be aiming for sub 1:25:00, my 10k says (using teh powers of race predictors) that I should be good for a 1:22:14, but I doubt I have the speed endurance for that! PB is Stratford last year (1:36:32) so as long as nothing major goes wrong, I should easily be on for a new PB!

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www.richardsimkiss.co.uk - Glooston 10k report added

in that case rich i dont expect to see you at all!

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You don't mean that - might have to dig out some old threads from last summer !!

Good luck to those racing.

Good luck Rich and Ed i am sure you both will do brill....

Tonight is Presentation evening which i am looking forward to.

I am tomorrow going shopping in Norwich

Sunday going for run with some club members then probably chill

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Are We There Yet