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  #11  
Old 07-05-08, 02:51 PM
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Slowsteve Slowsteve is offline
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Join Date: Feb 2008
Location: Ireland
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8 Training Blog Entries
0.00 Miles this week
21.50 Miles this year
Great result Rob

The sub 50 is sure to follow soon....
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  #12  
Old 07-05-08, 03:26 PM
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richardsimkiss richardsimkiss is offline
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Join Date: Sep 2007
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74 Training Blog Entries
0.00 Miles this week
449.34 Miles this year
Sub 50 is a dead cert matey... a half mara 2 weeks before with lots of recovery between is never going to be the best prep for a 10k (though probs about the best in the cirumstances!)... A great result that you should feel proud of, and you'll get the same praise again once you dive under the 50min barrier
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