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Originally Posted by Dragon Breath
But will it make me any faster?
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Will a 205 or 305 make you any quicker than if you use a 201 or 301? Probably not, I'm not entirely sure if it will provide you with a whole load of different information.
Will a 205/301 or 205/201 help you run faster than without? then probably yes. The information it gives should help you train better, pace better, run more efficiently etc...... It won't make you run any quicker than you have the potential to run, but the information could help you reach your potential (if all that makes sense!).