Cool, I'll get back to you in about 10 years then lol

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If you're not living on the edge, you're taking up too much room.

No worries. don't post your signin details or anything, that would be nuts. Maybe if I register with the Garmin site I'll be able to see it, I'll give it a try.

Cool, plus this week is different as I have a race this Sunday, and another on May 13th

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If you're not living on the edge, you're taking up too much room.

30 minute easy run at 71% of max hr:

http://connect.garmin.com/splits/172119218

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If you're not living on the edge, you're taking up too much room.

will be happy to E-race anu of you guys wayne,fulmar,darren,fill your name ..... ^_^
last month half PB 99 .

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Tuna choka miwili,Tuta lala naye

Main goal for 2013: sub 1:20 half, 35 10k
500 KM in this month

Big thanks to Neilster, I think I have sussed how to do a blog thingy and hopefully added it to my signature, so don't need to plaster it all over the forum lol

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If you're not living on the edge, you're taking up too much room.

no probs.. you want to change the link to http://waynelyle.blogspot.co.uk/ though

Excellent, thanks Neil

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If you're not living on the edge, you're taking up too much room.

Got it, thanks Wayne.

A quest on HR training. Is it almost a given that if you are doing proper HR training you need to train alone?
I've done three runs this week so far, two on my own on the flat and my HR was low, one yesterday with the club over the south downs and my HR was all over the shop as your pace changes constantly as you run with others.

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Target 38:30 10k, 18:30 5k

That blog should really be titled "Wayne Trains"

Good question Darren, I would say yes the best way to train to hr is alone, however, the lady training partner I train with sometimes, although has a higher max hr than me, the speed is more or less identical between us at the same percentage of max hr, (but only up to the lower end of aerobic threshold), so basically I mainly train on my own purely because of our different work commitments etc, but even when we train together, if it's an interval session we will start together and usually go around a park so she doesn't get left behind too much, but the speed differs once you get to 80-88% of max hr, you may find this to be the case with some of your club runners.

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If you're not living on the edge, you're taking up too much room.

Thanks David, I'll probably play around with the thing and re title it and maybe change the colour of the display thingy, but just glad it actually works, I've been searching for something like this since they stopped letting the Garmin connect links work to show all the workouts

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If you're not living on the edge, you're taking up too much room.

Wayne.. can make it look a lot nicer by doing this...

goto the activity in garmin connect

click share.. and then embed

copy the line of code.. it will be something like <iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/172139284'></iframe>

goto you blog and do a new post.. then press the html button and paste in the code and press publish..

look at mine to see how it will look. http://neilsteruk.blogspot.co.uk/

Fantastic, I think I've followed your excellent instructions OK, I've added another one as a test, thanks Neil I think it works

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If you're not living on the edge, you're taking up too much room.

yeah works a treat

If you really want to be fussy and get rid the scroll bars then just adjust these iframe width='465' height='548' just make them 10 or so bigger