I'm a poor runner but I've decided to register for a 'fun' run on the 30th of May which is 9 miles.
That leaves me with 16 weeks to train.
I was wondering if anyone could give me a training schedule for the next 16 weeks, because I don't really have a clue what distances to run, whether to run on flats or hills, what speed to run or anything like that.
To give you an idea of my fitness level, some timed runs I have done are 1 mile in 8 minutes, 3.4 miles in 35 minutes and 8.5 miles in 1 hour 37 minutes.
I'm hoping to run 3 times a week.
Any help will really be appreciated.
Please let me know if there is some information I've missed out which would help.