Originally Posted by jessrip
had bad pains on the inside of my knee area on both legs. I was hoping that they would take a few days to heal and then I would be off again. But my legs have not improved in the slightest and its a week later.
Surely I cant have done that much damage!?
I don't think that you have but you defo need to take a complete REST from running now and let it heal. Like StupidBear is saying, sometimes it takes way more than a week or a month to heal. When I started out, I ran in some hard sole generic "sports" shoes and eff'ed up my hips/hip socket that it took me 2 months to heal... if it persists, see a doctor!