Hi all just a quick one.

Been feeling abit rough since Sunday but just the usual cold symptoms....running nose, a little cough etc and generally just feel tired and lethargic.

Im feeling like I cant be bothered to go out for a run but im also thinking it might make me feel abit better??

Is it a good idea of not?

Cheers
Chris

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Start Weight: 106.5 kg.................Current Weight: 98.5 kg..............Target Weight: 90 kg by Sept 10th (Holiday)

When I feel like that I usually give it a miss, be it's personal preference.

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Challenge 1 : Sub 2h 5min Half (set by 'carlwhitley') DONE 1:55:57
Challenge 2 : Sub 51 min 10K (set by 'sturunner')

Yes agree personal choice. Think you need to decide if you feel ill enough not to run or using it as an excuse not to

Haha you might be onto something there reuben....

Well I suppose I can go out and if i do feel awful just come home....even a couple of miles is better than no miles

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Start Weight: 106.5 kg.................Current Weight: 98.5 kg..............Target Weight: 90 kg by Sept 10th (Holiday)

What can I say Chris........Yep I've done it...LOL