Cheers Rob.........

Here`s hoping............

Hi Dave

Thanks for asking, I am going to give it another 2 weeks, and then I am getting back to it, I saw the consultant today and the problem I have could get worse just by sneezing or other such simple day to day things, the running may just speed the process up and I need to be careful I just need to watch out for the signs, or it might not change at all, not very clear I know.

I have been very good with my core stability training and the physio is happy with my progress, initially I am going to look at just doing 10k races and see how I get on with them and progress on to 1/2's again, fingers crossed.

How are you doing?

TT

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A loser is not the one who runs last in the race. It's the one who sits and watches and who has never tried to run.
Bird in Boots Oh what have I done FLM09

Nightmare Dave. If it's any consolation I did the same thing a few years ago, 2 weeks before a half marathon, then posted my 1/2 pb after 2 weeks off. It's definitely in the tank, so don't worry.

I'm hoping to consign that pb to history this sunday in Reading.....

Cheers LJ.

Good luck on Sunday.

I was hoping for a PB next week. If it worked for you,then maybe it will work for me...



TT.

Still seems to be Improving thanks.

Might just try and do a bit on Thursday or Friday.

You have obviously worked hard at doing the right things for a successful comeback.

So lets hope that you get the rewards you deserve.

Twinks... I've missed the info on you being out. Really sorry to hear that, I'm guessing from what you just posted that it's your back?
I hope it recovers soon


Dave... I'm glad you have been sensible, I'm sure it will pay off in the half marathon

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100k on a Crosstrainer.. for the bears
https://www.bmycharity.com/V2/100kcrosstrainerchallenge

Thanks Trin, I haven't run since the few days before christmas and new year, so I am hoping to be back at it soon, I did a thread called pain in the A£$£, which it still is.

Dave let us know how you do on either thur or fri, I have my fingers crossed.

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A loser is not the one who runs last in the race. It's the one who sits and watches and who has never tried to run.
Bird in Boots Oh what have I done FLM09

I remember... I saw that thread, I thought you'd recovered from that problem

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100k on a Crosstrainer.. for the bears
https://www.bmycharity.com/V2/100kcrosstrainerchallenge

The discs will never be the same again but a second opinion said that he would run with my back in the condition it is in now, so I will keep up with the core training and get back in the next couple of weeks.

I can't wait.

TT

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A loser is not the one who runs last in the race. It's the one who sits and watches and who has never tried to run.
Bird in Boots Oh what have I done FLM09

Went out and did 4 easy miles last night.

Didn`t go too bad,but when I had finished had to ice under my foot,which was a bit disappointing.

So things are not quite right but moving in the right direction I hope.

Fingers crossed then Dave.

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My old man said be an Arsenal fan........

Cheers Steve....

Question to you all of knowledge.

Is the pain under my foot (next to the arch) an extention of a tendon/ligament from my ankle that was damaged when i turned on it.

No idea !

But glad to hear your back out mate.

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Premiership by the end of the 2009 :D

No Idea either I'm afraid, like Granty glad you are back out running, although you iced up after your run did it hurt during it at all?

TT

__________________
A loser is not the one who runs last in the race. It's the one who sits and watches and who has never tried to run.
Bird in Boots Oh what have I done FLM09

It's difficult to know without examining it but I'm inclined to think that it's a separate thing, which may or may not have happened when you turned your ankle

__________________
100k on a Crosstrainer.. for the bears
https://www.bmycharity.com/V2/100kcrosstrainerchallenge