don't be a hero... there's still time to get it right for FLM if you don't make it worse.
Have you seen a physio recently?

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100k on a Crosstrainer.. for the bears
https://www.bmycharity.com/V2/100kcrosstrainerchallenge

FLM ??!!?? - you running it Dave ?

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Premiership by the end of the 2009 :D

I've just realised that you're not doing FLM Dave... sorry It was coz you've been doing the training with FLMers that I got confused... I do get confused sometimes y'know

Well, the good news is that you haven't got to worry about getting your foot right in time for FLM...there's always something to be grateful for

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100k on a Crosstrainer.. for the bears
https://www.bmycharity.com/V2/100kcrosstrainerchallenge

ho hum...

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100k on a Crosstrainer.. for the bears
https://www.bmycharity.com/V2/100kcrosstrainerchallenge

I`ve got nothing planned in the next couple of months,which is why I`m going to risk it.

Although I do know that I might regret it.

It was worth the risk Dave, well done yesterday it was great seeing you come over the finish line.

How is your ankle feeling today?

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A loser is not the one who runs last in the race. It's the one who sits and watches and who has never tried to run.
Bird in Boots Oh what have I done FLM09

Thanks.TT

Was glad to see you and your clan yesterday.Nice to have somebody to talk to after a race.

I apologise if I talk too much.(I know I am prone to this after I finish)........

My Foot/Ankle Has obviously decided to get revenge for running before it was ready.
Other than a slight ache it felt fine all day yesterday.

This morning I could hardly walk on it.It has lessened a bit during the day,but I think this could be a long rest.

Still,I don`t regret running yesterday.It just looks like I`m going to pay a price.......

Don't apologies really enjoyed the chat, I hope your ankle is ok for you soon at least you don't have anything else coming up just yet and you can take a good rest and get yourself back on track.

My sister got a PB of 2:24 her previous pb was 2:38 about 2 years ago her running has been a bit hit and miss, but she ran Brands Hatch only 4 weeks ago she paced herself well and did it in 2:50 so she really did whack some time off of that yesterday.

I even saw a cousin there yesterday who is training for the FLM, I wasn't expecting to see her and she did well too.

TT

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A loser is not the one who runs last in the race. It's the one who sits and watches and who has never tried to run.
Bird in Boots Oh what have I done FLM09

Well done to your sister,that really is a great improvement in 4 weeks.

Like you say, I`ve got nothing planned for a while,so I can take it easy.

Glad you finished okay Dave... what was your time? (apologies if you've said in another thread)

Glad the tip helped! don't tihnk it's often that my advice actually gives results

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Runners Forum Winter Social @ Castle Combe - Been, Gone, a complete success
www.richardsimkiss.co.uk - 'Lady Godiva Half Marathon' Race Report Added 27/10/08

Just checked your profile to see if there was a new PB... well done dave 1:56:44 is fantastic... was it you who was aiming for the 2 hour barrier? if so you well n truely smashed that! lol

Congrats also to TT + sibling

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Runners Forum Winter Social @ Castle Combe - Been, Gone, a complete success
www.richardsimkiss.co.uk - 'Lady Godiva Half Marathon' Race Report Added 27/10/08

Thanks Richard

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A loser is not the one who runs last in the race. It's the one who sits and watches and who has never tried to run.
Bird in Boots Oh what have I done FLM09

Cheers Richard.

Havn`t updated my profile yet.

Ran 1:54:42 Yesterday and was really suprised considering the lack of training over the last few weeks.

It`s Granty who`s looking to break the 2 hours,

He`ll do it easily next Sunday in Bath........

Terrifc Dave !! Give yourself at least a couple of days before contemplating a run again that should avoid any further setback ..

I'm sidelined at the moment wrenched the same knee in work got some wierd stuff going on now My foot keeps wanting to turn outwards for no appearent reason AAAAARRRRRGGGGGHHHHH!!!!! i hate it when i can't run!

well done again

Take it easy

Cheriton

Well played there, Dave! Considering the injury, that's a faster time than I can do it in thus far too! I know you're in pain but you probably would have felt worse if you hadn't given it a crack yesterday. All you have to do now is concentrate on your recovery and getting back to full fitness again. Best wishes and well done once again.