My OH is pointing to the muscle that seems to attach to the top of the ankle bone. It's sore to touch.
It's preventing my OH from running and i was wondering if anyone knew the muscle or ways of preventing this injury?
My OH was just getting up to 15km and had been increasing steadily over weeks to get to there. The pain started after the run rather than during.
Any advice is welcome. Thanks!
If you're not sweating - it's not worth it!
Goal - 2 Marathons in one month. Done!
Goal - Complete a Triathlon - (May 2012)
PB Marathon 3:32:40; PB - HM 1:26:58; PB - 10k 39:16; PB - 5k 18:13
My Blog about running and triathlon training