Hello

Just an update, back to running three days a week again.

Only very slight pain but never when I run or get back. Just seems to be getting up in the morning. Still taking it easy but my runs over the past three days have gotten quicker

Cheers

Gary

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Hello!

great news Gary, you should post your mileage in the Beijing to London thread

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A loser is not the one who runs last in the race. It's the one who sits and watches and who has never tried to run.
Bird in Boots Oh what have I done FLM09

Great to hear Gary, just remember to keep listening to your body and not over-do it

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www.richardsimkiss.co.uk

Good stuff, great feeling to be back running

Thanks guys

Will definately be listening to my body now. Beijing to London thread............will need to go have a look to see what that's all about.

Cheers

Gary

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Hello!

Every little helps Gary.