Catch-up time:

Did 2.5 on Monday, 2 on Tuesday, 2.5 on Wednesday and 2 today.

626.90

Hi, hope I can join in. 30km on bike over last few days and hr on cross traing, but not sure of the distance...I'll log it next time. At least I can exercise still!

646.90

20m on spinner.

__________________
www.justgiving.com/samnewell

Another catch-up after a week's holiday:

Last Friday 4.5 miles
Sunday 3 miles
Monday 2 miles
Tuesday 2 miles
Wednesday 4 miles
Thurs 5 miles
= 20.5 miles

667.4

Hi Guys I think you can call this an injury although its been 10 years with knee and Achilles so starting back slow 4 miles on the water rower and 12 miles on the Alterg Anti-gravity treadmill at 66% of my body weight. feel good!!!

I've pulled my calf & can't run at the moment, which is a little worrying as I have the NY marathon in less than 9 weeks

Sat did a 30k sprint on the spin bike in 53 mins, then a class & then went & did a 40 mile ride over the North Downs.

Took it easy on Sunday only a 2 hour spin session.

Now about to cycle to work & hopefully will try & run again on Sunday

Hi guys - you have to add your 'injured' miles on to Ali-Kitten's last total.

__________________
Je ne regrette rien!
“Whether you think that you can, or that you can’t, you are usually right.”
Virtual run to Newcastle - 2 August, only 147 miles to go