 |
|
|
|
|
Share my calf pain
|
|
|
| Notices |
Welcome to Runners Forum. a friendly online community where you can join fellow runners in discussing all things related to running.
By registering a free account, you will be able to join in the discussions and create your own training blog. |
 |
|
24th Oct 06, 07:13 AM
|
 |
Age: 38
Gender: Male
|
|
Location: Bristol
0.00 miles this week
292.10 miles this year
|
|
Share my calf pain
Just when I was beginning to feel like I could run further and faster than I have for ages disaster strikes !! I was doing my normal 5 mile circuit last night, and around the 4 mile mark I had a really sharp pain in my Calf. I managed to limp home from there with the calf getting tighter all the time.
I applied ICE straight away but this morning I notice that where the pain is on the calf I have a red rash there as well, is this as a result of placing the ice last night ? - or something else ?
|
24th Oct 06, 09:02 AM
|
|
Age: 46
Gender: Male
|
|
Location: Ulverston ,Cumbria
|
|
|
calf strain
Most ptobably a slight ice burn. give me a call on 01229 480 422 at the clinic ask for dave and i will advise you what to do. if the calf keeps tightenig up there is old scar tissue an old injury that whenever you stretch the paticular area in the muscle the soft tissue around the area contracts and sends the muscle inti a contractive state in other words it shortens an does not want to stretch go and book an appointment with a god remedial sports therapit or a good sports physio
|
26th Oct 06, 07:16 PM
|
 |
Age: 45
Gender: Female
|
|
Location: Winchester, Hants
|
|
|
Ice is excellent or alternate cold and hot packs, but if you put an ice pack directly on your skin, then you will get an ice burn, try a teatowel or something betwwen ice pack and skin.
Lyn.
|
26th Oct 06, 08:25 PM
|
|
Age: 38
Gender: Male
|
|
Location: Bristol
0.00 miles this week
292.10 miles this year
|
|
|
Yep - that is exactly what it was, an ice burn, did not even know you could get such a thing, learn something newday !!
Will certainly try a teatowel approach next time
Thanks.
|
26th Oct 06, 08:55 PM
|
|
Age: 45
Gender: Female
|
|
Location: Winchester, Hants
|
|
|
I find chocolate or Jack Daniels also helps!
|
26th Oct 06, 10:05 PM
|
|
Age: 38
Gender: Male
|
|
Location: Bristol
0.00 miles this week
292.10 miles this year
|
|
I'm surprised by the omission of the word 'AND'  |
26th Oct 06, 10:55 PM
|
|
Age: 45
Gender: Female
|
|
Location: Winchester, Hants
|
|
Quote:
|
Originally Posted by Granty
I'm surprised by the omission of the word 'AND' |
Well sometimes one has to be a little reserved! |
27th Oct 06, 03:07 PM
|
 |
Real Name: Steve....honest guv!
Age: 45
Gender: Male
|
|
Location: Lowestoft.
0.00 miles this week
810.98 miles this year
|
|
Quote:
|
Originally Posted by Bagpuss
Well sometimes one has to be a little reserved!
|
But not often! |
27th Oct 06, 03:07 PM
|
 |
Gender: Female
|
|
|
|
|
You apply chocolate and JD to your injuries????
|
27th Oct 06, 03:11 PM
|
|
Real Name: Steve....honest guv!
Age: 45
Gender: Male
|
|
Location: Lowestoft.
0.00 miles this week
810.98 miles this year
|
|
|
I think she drinks the JD whilst someone rubs chocolate all over!
|
27th Oct 06, 03:14 PM
|
|
Age: 45
Gender: Female
|
|
Location: Winchester, Hants
|
|
|
Just take orally.....(no comments please!)
Guaranteed to take your mind off any injuries!
|
27th Oct 06, 03:19 PM
|
|
Real Name: Steve....honest guv!
Age: 45
Gender: Male
|
|
Location: Lowestoft.
0.00 miles this week
810.98 miles this year
|
|
Quote:
|
Originally Posted by Bagpuss
Just take orally.....(no comments please!)
Guaranteed to take your mind off any injuries!
|
Is there any other way?! |
27th Oct 06, 03:24 PM
|
|
Age: 45
Gender: Female
|
|
Location: Winchester, Hants
|
|
|
i'm gonna keep quiet here....just for a change.
Just had a bag of chocolate buttons, thats helped my sore calf!
|
27th Oct 06, 03:42 PM
|
|
Real Name: Steve....honest guv!
Age: 45
Gender: Male
|
|
Location: Lowestoft.
0.00 miles this week
810.98 miles this year
|
|
|
Well if you are working late you need to have something to keep you going...I'm on coffee number 3 since 2pm
|
|
27th Oct 06, 03:43 PM
|
|
Steve
|
This message has been deleted by Steve.
|
27th Oct 06, 03:46 PM
|
|
Age: 45
Gender: Female
|
|
Location: Winchester, Hants
|
|
Quote:
|
Originally Posted by Steve
Well if you are working late you need to have something to keep you going...I'm on coffee number 3 since 2pm
|
I have just made a strength 5 coffee....not kicked in yet. |
|
Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
|
|
|
| Thread Tools |
Search this Thread |
|
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
|
 |
