Yeah, like I said in the other thread - I think I look weird, and sometimes I still see myself as though I were still 12.5 stone! But to be honest I don't see how I could eat more - I don't feel tired and I get full as it is... I like to graze really, maybe then I could eat more, but then my daily schedule isn't exactly ripe for such eating habits. Not to sound ungrateful, but right now I'm not trying to lose weight - when I have tried in the past it's just been infuriating because nothing happens.

Anyway, back on topic - there's only a couple of a good words of advice on this I can give, and that's A be painfully honest with yourself... if you're not losing weight, don't make excuses about how much you're eating and how much exercise you're doing - you're only hurting yourself; and B moderation is key. There's no point completely cutting out foods you love, if you starve yourself you'll only end up binging and undoing all the good work you've done. Exercise some self control sometimes. If you know you have none, ask a partner to! Heh.


(Leece, out of curiosity, could you estimate how much my calorific intake is? Just so I can maybe add another couple of appropriate snacks if it's toooo low, thanks!)

__________________
Mr Octopus has taken over, and you will all bow down his awesome power of massage-magic. Bow little ones... Bow.

Almost my calculation on the previous page is without my evening meal, i calculated your intake and your roughly comsuming about 1300 cals a day, your supposed to have 2000 as a woman .. of course i dont know portion sizes but i am calculating what you had as if i was eating it.

Of course on top of that you exercise loads, you roughly burn 100 cals a mile (i do 90, as my watch says)

So your are having under what your supposed to. BUT as you said your happy with the way you are.

I think the same as you, i eat things in moderation also, i love to graze too.

I am one to talk as i dont eat enough, but if i ate more i would be eating all day

__________________
Are We There Yet

Right well I don't eat huge portions obviously, so if I want to stop losing weight then I should atleast eat like 500 (because I'm fairly sure I must have a slow metabolism if I'm not tired on the 1300 I'm eating) more calories. Hrmmm... what to eat... can't think of anything I don't eat that I wanna add though Maybe have a more stodgy breakfast... and... hrmm... HELP!

__________________
Mr Octopus has taken over, and you will all bow down his awesome power of massage-magic. Bow little ones... Bow.

on race days (weekends) i have porridge but week days i have shredded wheat... only because i dont want stink the place out ........... (i eat brekkie at work)

__________________
Are We There Yet

If you're not eating enough and can't work out how to eat more, why not try having a little splurge at the weekend rather than forcing yourself to add a bit each day when you don't want to?

I used to do Weightwatchers and found that I really didn't like eating the right number of points each day - I was making myself eat things I didn't want, which really wasn't helping me get my head in the right place when it came to food. So I ate a bit less, saved up more points than I was supposed to for the weekend, and then had something like fish and chips, or a pizza, or a big roast dinner or something, with plenty wine, on a Sunday.

I don't do Weightwatchers any more, but still take the same approach. I'm still losing weight - but then I'm bound to as I've got so much to lose.

__________________
Cautiously potter-along puddy

I like the idea of pizza.. mmm... I don't like drinking that much anymore. I used to drink glass of wine almost every day but haven't in a couple months... maybe I'll do that again.

BUT I don't hugely like the idea of not eating much during the week and then binging at the weekend... it might work with helping me not lose so much weight, but psychologically... meh.

__________________
Mr Octopus has taken over, and you will all bow down his awesome power of massage-magic. Bow little ones... Bow.

I still use the weight watchers diet theory Bag but the diet has changed since i was doing it even.

Think its more complicated now

Not using all your points can make you not lose points too so you have to make sure your eating enough for your body to burn fuel throughout the day.

If not it just stores fat.

I do have a little more at the weekends but i do a long run on the sunday to make up for it.

__________________
Are We There Yet

Half a Large Dominoes or Pizza Hut Pizza... something stupid like 1700 kcals That''ll soon fatten you up

__________________
www.richardsimkiss.co.uk - Glooston 10k report added

LOL @ Rich but would you enjoy it or would your inner thoughts say "you shouldnt of had that"

Its different if you really enjoy something but if you splash out on cals and dont enjoy it, its horrible.

I got Cadburys creme eggs in the cupboard still they talk to me.

__________________
Are We There Yet

HA! Delusions!

I really do love pizza... one time a couple years ago I ate a WHOLE 14 inch schawerma chicken pizza, in one go!!! I couldn't do that now at all though, I hate feeling like my belly is going to pop! But as leece said... it's not nice when you regret something, makes it not worth it.

__________________
Mr Octopus has taken over, and you will all bow down his awesome power of massage-magic. Bow little ones... Bow.