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*Own plan - Marathon*

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6th Apr 07, 01:02 PM

Fulmar

Age: 30 Gender: Male

Location: Lisbon - Portugal

Posts: 441

Own plan - Marathon

After my first marathon, for which I trained so hard and was such a big disappointment (timewise only), I have decided to make my own training plan for the next.
(I took the plan for the first from a Richard Nerurkar's book)
Has any of you, aiming for a PB, devised your own plan and strategies for a marathon?
Any tips?

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