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ashthetash ashthetash is offline

Visitor Messages

Showing Visitor Messages 1 to 8 of 8
  1. Roland
    4th Mar 13 05:59 PM
    Roland
    So howz the tow path now Ash.... ??
  2. Roland
    18th Feb 13 03:49 PM
    Roland
    BTW, have you ever been for a run around the Sydmonton area...?? Passed through that there a few weeks ago and noticed a little footpath that heads up towards those lovely hills.....
  3. Roland
    16th Feb 13 05:10 PM
    Roland
    Hi Ash, just wondering what the tow paths like up your way.. has it been flooded out..??
  4. Roland
  5. Roland
    9th Feb 12 06:00 PM
    Roland
    Hi mate, you still clocking up the night time mileage with that H7 head torch..??
  6. Roland
    5th Oct 11 05:29 PM
    Roland
    Na, not really into racing etc.... does sound like a fun event though...
  7. ashthetash
    Not yet. According to the email it was shipped by 17:22 yesterday so should be here in the next day or two.

    You doing the Halloween 5k in Reading?
  8. Roland
    26th Sep 11 04:22 PM
    Roland
    Hi buddy.. has that head torch showed up yet..???

About Me

  • About ashthetash
    Biography
    Trainers: Roll of Honour Innovate 318 mileage approx: 344.46 miles. RETIRED 01 October 2011 Clouds:
    Gender
    Male
    Location
    Kintbury, Berkshire
  • Personal Bests
    1 Mile Personal Best
    0:06:20 Last rep in a set of four.
    5 km Personal Best
    21:13 Park Run Newbury 3rd August 2013
    5 Mile Personal Best
    0:35:35 Kinbury 5 June 2010.
    10 km Personal Best
    0:44:18 Aldbourne 10k 15/09/2013
    Half Marathon Personal Best
    1:36:30 Bodo Norway 1987
    Marathon Personal Best
    4:36:30 London 2000
  • Signature
    Uphill is just downhill with special needs!

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General Information
  • Last Activity: 19th Jun 17 04:50 PM
  • Join Date: 21st Mar 10
 

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