Hey Bear.... run was great thanx, sooooooooo muddy :
http://connect.garmin.com/activity/258839538
Whilst walking back to the car, use this walk as a warm down, I came across this couple walking two gorgeous working cocker spaniels... awwww Bear they were such lovely little dogs, full of beans and there stumpy little tails just wouldn`t stop wagging...
Will keep my fingers crossed the physio can work some magic on your poor back...
TTFN..
Ro...