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Flaming Sambuka Flaming Sambuka is offline

Last Activity: 29th Jul 08 01:07 AM

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  1. chalky76
    30th Jul 08 04:22 PM
    chalky76
    Hi there

    I hope you don’t mind me PMing you but one of the other forum members suggested I contact you. It seems you had a similar problem to me regarding run times for 1.5 miles. I have to get my time down to 11 minutes for this distance and heard that you had a good routine/programme for it. Would you mind sharing your information?

    Cheers

    Chalky

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  • Last Activity: 29th Jul 08 01:07 AM
  • Join Date: 3rd Jul 08
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