Hi Roland, how are you doing?? Did you get lots of kite surfing in over the summer? I don't really come on here anymore but would like to keep in touch with you with the odd email.... My address is natjlong@gmail.com if you'd be up for it?

Hopr your dad is doing ok

Take care
Nat.x

I missed it But boys did good

BBC1 tomorrow from 11:15am onwards... mens Tri ... soooo gutted I can`t watch it live....

Think Johnny and Alistair are going to really blitz the field...

Game on!!!!

Yeah, olympics has been suuuuuperb,... did you catch the womens triathlon this morning, shame about Helen Jenkins missed out on a medal.. ...

Wow!!! Just watched Sun Yang break the 1500m freestyle world record...

Its good to be busy right!!!

Sorry to hear lifes being, well life like.... Keep smiling mr, things'll turn round again soon

I'm assuming your calf is ok if you'll be surfing at the weekend, which is good news.. Been watching much of the olympics?? I'm loving it

You should bring your board over here, the wind in fierce

I'm really happy at the momentxxx

Not so good i`m afraid, seem to be giving me a few swift kicks to the neather regions @ the mo.. oh well, life goes on I guess... the weeknds looking windy so I`m smiling....

Gald your all ok though...

Running,cycling,swimming.... your such a Busy Bee ...

Hiya!! I've been at the beach every day since Wed!!! But not a sandy one and no kite surfers (and not too much sun!!) But have had a little swim and the boys were taken out on a paddle board by a lovely guy we met We're in Ireland visiting my folks for a few weeks, so lots of running/cycling going on! Loving it. Glad you had a great day at the beach

Hows the rest of life treating you?x

You missed another gorgeous day at the beach today PP, it was sooooooooooooo sunny and the sea was as warm as a lovely bath......................

Hope you had a nice weekend....

Thanks for the info My friend did the Celtman last weekend - sooo impressed Hope you're keeping well and your Dad is getting on ok... Big love.xx

Hi PP....

Have you seen the Ironman program on sunday morning yet, belive this weekend there doing a piece on crazy Faris Al-sultan... Its on Channel 4 around 7am`ish..

.........