puppy power

Ah, well a half's nothing to be sneezed at! Congrats on the new man, must be quite exciting! For me I promised to do a marathon so I have about 11 weeks to train. Done 4 so far so should at least get around! Have found a running club I quite like so might start doing that to keep me motivated!

Kids are well i hope! Any other runs on the horizon?

Howdy, How goes? I'm now back on after three or four months off. You putting any miles in at the moment?

BBC1 tomorrow from 11:15am onwards... mens Tri ... soooo gutted I can`t watch it live....

Think Johnny and Alistair are going to really blitz the field...

Game on!!!!

Yeah, olympics has been suuuuuperb,... did you catch the womens triathlon this morning, shame about Helen Jenkins missed out on a medal.. ...

Wow!!! Just watched Sun Yang break the 1500m freestyle world record...

Not so good i`m afraid, seem to be giving me a few swift kicks to the neather regions @ the mo.. oh well, life goes on I guess... the weeknds looking windy so I`m smiling....

Gald your all ok though...

Running,cycling,swimming.... your such a Busy Bee ...

You missed another gorgeous day at the beach today PP, it was sooooooooooooo sunny and the sea was as warm as a lovely bath......................

Hope you had a nice weekend....

Hi PP....

Have you seen the Ironman program on sunday morning yet, belive this weekend there doing a piece on crazy Faris Al-sultan... Its on Channel 4 around 7am`ish..

.........

ITU kitzbuel mens elite race on later today Natatlie.. BBC1 red button from 14:20 ...

Ro..

ps. hope you and the monsters are ok...

Yeah, Bro, sis in law, other friends and a few counselors! but the poor guys still in a right ole pickle... ... gives you an idea how close they were... been together for 48 years!!

Glad to hear your weekend was peachy... roll on the next one hey..

Toodles..


Ro..

Hiiiiiiiiiiiiiiiiii Yaaaaaaaaaaaaaaa.....

Things haven`t been that great of late Natalie, my poor Dads in a right old pickle.. .. trying my hardest to support him but its tough going at times...

Did pop out today for a little run in the lovely Warren Heath... .. funny how just a few miles helps clear the head... gotta love running.


So did you enjoy your weekend with all those guys...