Runningfox

Oh those roots... I love them as they make my runs more challenging but after having had my foot turned upside down on one of them I have been a lot more careful.
The ribs? Yes, painful and they took a long time to heal. But in the end I think the "easy" days were good as they made me run easy for a while - not that I felt this at the time.
Thank you so much for your message - wishing you all the best too!

I'm keeping an eye on that 6th of May
It is really beautiful here. For about five years (ever since I left Norway) I've wanted to come back to Scandinavia. It's not easy to find a job without speaking the language but I am still hopeful.
I hope to settle down a bit and then invite you for a running holiday. The forests here are amazing.

Oh man! I've just seen your message again and remembered the videos!
Thank you so much for sending me the links.
The last three weeks have been hectic but I have downloaded the three parts and I will watch it today or tomorrow.

I love running here in Sweden. The forests are big and peaceful. It's such a change from running in Lisbon that I have been very motivated to run faster and faster and explore different trails.

I hope you're enjoying your running as well.
Let's hope "our guys" do well tomorrow

You are an inspiration to me ....keep up the running .

Hello Runningfox
There's no rational explanation as to why i haven't done this before... I've just realised it this morning...
Thank you for accepting it!
Speedwork in the cold is good! Cold days in Lisbon (for local standards) as well but I miss the snow.
Enjoy!

Were you already pretty fit and healthy when you started running? Just looked at your pbs and they're amazing!

Hello Gordon! Hope you're well

the pleasure is all mine .....be after your phone number soon you know x

Hi Gordon,

I am just fascinated by some of your Race Pb's esp, The Mile And Marathon at your nice age...

Cheers Rossco.

That run on Saturday... Ouch I hope you're ok.