Smiler

The only I'm pounding is my weight

Still managing to pound the seafront?

I love the smell but couldnt eat one lol. Well done Nia (love that name) and her confidence will come just like you. I don't have the treadmill option so have no choice but to go outside however I do like to drive to the prom for my run as the thought of the neighbours laughing at me is offputting.

knee is ok today but can feel a little tiny strain so no run today. Working at 12 so that's ok and then off tomorrow so will get a good run in then and walk. Having a coffee with a friend who lives 3 mils away so am going to run/walk that and see how I go.

Is Nia running everyday like you and how is her weight loss going? Sorry to be nosey...please tell me to bog off if I am :-@

Remember the mantra - thou shalt not stop for bacon butties mid run.

Don't forget to build up gently! Nia (Mrs Hrun) did 2 miles today. Like I was she is not ready to leave the comfort of the treadmill and we are to different in ability to run together.

OMG not sand...I'm sure I would sink!!!!!! There is a a prom along the beach here that is nice and flat and I can pass lots of caravans with wafting smells of cooked bacon and eggs....YUM

Should have got the shoes from the start. Im such a dumbass at times....Might go tomorrow morning before work but will let me knee decide in the morning. How's your run today? Did Mrs go too?

Ah, the joys of aging.

I reckon you did right. I am no expert but as long you stopped when it warned you then ?. Did you run on the sand, I always find that really hard. Glad the shoes help. Once your knee is 100% you will be flying!

He came back in the early hours with VERY smelly clothes but he did leave his tent there all wet and muddy but he did have a good time although I don't think his body can cope with it like he used to

Yes been for my run in my shiny clean shoes...whoo hoo. I found I was running on air they were fab. I did 1 min run/ 1 min walk plan for 17 mins and then my knee started to niggle then I stopped, came home, stuck some frozen peas on my knee and hit the pills to keep it at bay. it feels a little sore and not sure if I started back too hard? What do you think?

Thanks for asking bout me and it was great to get out and have a run along the beach

Did he have a good time at Glasto? or is he still stuck in the car park

Also have you got out for your run?

Bravo Bravo....I take my Matron's hat off to you Sir Giles. Wish my hubby bought me a treadmil instead all he give me is grief lol

She is doing well.

She has a heart condition as well as some abdominal problems which mean running is difficult. That said she walks a few miles every few days and adds a 1 min jog into that. I am so proud of her.

This all started as I bought her a treadmill to up her activity and to encourage her I did a bit. From there I am where I am now.