Steve

hi steve noticed you replied to my comment about injury time off and loss of fitness - are you an expert in this field or personal experience?

i would ask you to delete my thread in General discusion , title : 800m anaerobic workout. Thank you

so with all this talk about weight loss, bearing in mind my lack of running experience as i'm a bit green on these things.
How important is your weight? i mean, if i'm lets say 7lbs (old money) heavier than i was a year ago, would it really slow me down much?
also do certain types i.e tall and thin or short and stocky or? whatever build have a better natural ability to certain types of running?

Happy Birthday Steve

Thanks for deleting the duplicate thread, my PC crashed whilst posting and it seems to have duplicated and I couldn't delete it myself.

Not seen yet...will have a butchers in a bit

Have you seen the pics of the race
There's a good one of us finishing and a great one of Simkiss...flying!!