Steve

Good luck with that Steve... never fancied it myself... but gotta be one hell of a buzz to finish events like that... Stay injury free...Tony

didn't realize ultra was the goal... sorry Steve

Hiya Steve... Tony here... not tryin to be a killjoy or anything... but take it from me... you maybe tryin your bollocks off to get as much mileage in as possible...but could a ex 30 minute 10km/2:25 marathoner givea little advice... Your not doing yourself any favours with your training schedule... Remember quality rather than quantity will give you far more success... especially on a weekend were you felt up for 40 miles... the options are endless.. Tony

Planning on going to the moon any time soon?

Hi Steve, Owain tells me you are in charge of challenges now.

Richard Simkiss challenged me to run 5km race in under 20 minutes, and I did it on Saturday getting 19:56.
I challenge myself to getting 45 minutes for a ten km race.

I hope this is ok!

Steve, I hear you are from Chelmsford... is that right? Although I live in london now i was a colchester lad and worked at both chelmsford and wethersfield. Do you come to london for races or do them in essex?

Hi Steve !

Can you note the challenge Grant gave me ?

Running a 10 k in less than 65 min by the end of the year ?

Thanks in advance

Can't be bad

Yep..sports centre 6:30...should be 3 new ladies there.....

Are you running tonight