suggsy

Hi Wayne, I went to watch the parkrun today. It looked like a lovely park, I wil definitely run it in the future! Saw your time - you must be pleased with that I imagine? Great stuff. Don't know if you know but someone has uploaded pics on facebook of today here http://www.facebook.com/media/set/?s...4203921&type=1

Hi I'm fine. It's been a good day: ran a satisfying 5K around lunchtime and now just starting to cook tonight's meal (pasta with mushrooms and pumpkin seeds in a spicy tomato and chilli sauce). How about you?

Hi Wayne,

Quick question about grid roller, I've seen that you've posted about them a couple of times ages ago. Worth the money? And are they better than foam rollers or 'the stick' if you've used either of them?

Cheers,

Matthew

Friends :0)

hello ^_^

Hi Wayne,

I've noticed this problem on a few people's links. For other people it just takes you to your own 'dashboard' section. If you put in the following text:

[u r l=http://connect.garmin.com/explore?owner=matthew-brown]My Garmin Connect Page[/u r l]

Except replacing my name with your login name for Garmin Connect. You can also replace the bit saying 'My Garmin Connect Page' with whatever you want it to show up as saying, such as My Garmin etc.

Hope this helps.

EDIT: Just noticed that it actually posted my link oops! If you remove the spaces between the url parts, it should work.

You're very welcome!

LOL