wilpert

Well I think the less you carry around a course the better you'll do in terms of the finishing time. I can't give you any science or stats though...just personal experience. I don't think your build makes much of a difference...you see all types running and all types running well. Having some natural ability helps but good old fashioned hard work...ie lots of training/drinking less and eating well can get you a long way. I'm no natural athlete fior sure!