[ruary_slater]

Hi All!!

Just found this forum, had a quck look round and signed up straight away so I thought I pop in here and introduce myself!

Just getting back into running after several years of drinking and eating too much so will probably be full of questions so please be patient

Looking forward to getting to know you all

Regards

Ruary

[twinkle toes]

Hi ruary

Welcome to the forum, hope you get back into the swing of things.

[carlwhitley]

Welcome to the forums, in my few days here, I have found some very useful information. Tis a good place to stay