...15 miles later...I got hungry and went back to get some food. Hi-it's nice to be here.

did you do 30 miles then...?


Hi...it's nice to see you here

...and you have the same 10k PB as me!

Welcome to the forum run262.

I hope that 15 miler wasn't just for kicks

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A loser is not the one who runs last in the race. It's the one who sits and watches and who has never tried to run.
Bird in Boots Oh what have I done FLM09

Welcome to the forums

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Actually it was. I was mapping a course for a training program I coach. So...instead of biking it I thought...heck...just run it...get some yaya's out. Who know's what's around the next corner. Run like Mad!!

10k schmen k!! That was ages ago... but nice to know that at one point I had some fast twictch muscle fibers...slow as concrete drying in the rain now but can kick out the long miles as if I were rowing across the Atlantic...nice and steady...just keep one foot in front of the other and we're good to go.

.....or as Steve Prefontaine once said: "The only good pace is suicide pace and today looks like a good day to die"

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Give me the hills!

...in the words of Hal Higdon..."The difference between the mile and the marathon is the difference between getting burned by a match and being slowly roasted over hot coals"...give me the coals anyday I like a slow burn.

*pulls on red boots*
Yeah I can do that, point me at the nearest hill

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Running shoes? pah!