Hey all im a 21 year old from north wales. Currently doing the Couch to 5K off the nhs website. Only done up to week 1 run 2 at the moment but i'm really enjoying it!

Doing it because it was recommended for help managing my low mood and anxiety and also to help me get into shape!

I enjoy Moves, Computers, and games. Currently back in college studding computers. Now this is starting to sound too much like a dating advert

Not sure what else to write

Welcome to the forum!

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C25K Training programme started 7/5/2012
Completed on 3/7/2012

5K P.B 34 minutes and 0 Seconds

hi hun

well done

i know what its like to have low moods and anxiety love so respect to you for taking up running.

it did help me and has helped me a lot - i still struggle a bit ....but running is definately the most helpful thing i have found

keep on hun - i'm sure it will help you too - everyone here is dead friendly

keep up the good work x

Hi mate, welcome.

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Please visit my Justgiving page here and support my 24hr endurance marathon challenge.

Welcome Danny. I started running to help anxiety/depression too and it really does help best of luck with it!

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If you see me collaspe, pause my garmin.

Welcome to the nut house..

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New Challenge - Brighton Marathon 2014 -

My New blog (if I can remember to keep it updated) http://15stoneorbust.blogspot.co.uk/

Hello Danny, welcome to the forum and best of luck.

Thanks for the warm welcome everyone