Cheers RR, thought I would let you know how it is going. Was out last night doing a semi structured hill session, basically running 10 X 3mins with 60 secs recovery over an 8 mile hilly course. Managed to cover 5.2 miles on the 30 minutes at pace, and felt very fresh and strong....came home went for a cold bath (only stayed in for 6 minutes this time) and I feel brand new today.......unexpected, but I am now not dreading my lunchtime recovery run.

Appreciate you coming on here and giving out advice, I know you are trying to run a business......
Boab

Hey Boab - no problem, pleased you are feeling good and not dreading your lunch time run. Keep it dead easy though, big sesh last night, with solid mileage done on Wednesday and a quality 3km sesh on Tuesday. Your body will need time to recover.

You are obviously training hard and it appears that you have good structure, thats the most important thing about running, get into a routine.

As for us trying to run a business, thats right but its also nice to give advice and help out fellow runners.

All the best Boab

__________________
Turning Joggers INTO Runners. Real Runners Ltd
Real People, Real Fitness, Real Runners.
www.realrunners.co.uk