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#11
16-09-07, 01:52 PM
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Ha i took you advice and done a longer run today but went further than ive ever done(9miles) but i suppose it'll show me how my legs react later they're feeling slightly stiff but nothing like they did after my 5k.
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#12
16-09-07, 02:56 PM
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just keep warm, eat and drink!
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#13
24-09-07, 08:49 PM
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Thanks for all the advice Coolerking i done the 10k this weekend and i dont feel too bad at all. I managed to run the whole thing too which i was really pleased with.
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