I've only been running in the early morning for two days now (love it!), just have a few sips of water and set off after a warm up / stretch.
Breakfast is pretty much the only thing on my mind for the 30 odd min i'm running
I have;
A banana, some berrys, other misc fruit, soy milk, greek yogurt and LSA meal in smoothie form... YUM!

LSA meal? Whats that?

I try not to eat too much at night as I don't like it sitting in my stomach while I toss and turn trying to get to sleep. If I'm going for a long run in the morning, whilst i've not tried one without eating I don't think i'd fancy it; I'd much rather wake up 2 hours before I plan to get up and run and shovel in some brekky whilst half asleep before heading back to bed for another couple of hours.

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I'd rather stay in bed... thankfully I'm too tired in the mornings to notice I'm hungry or even think about not running... AND I have the slowest metabolism in the world. I can easily eat at like 7pm the night before a run, wake up at like 8.30, go out straight for a run on nothing, do like 6/7 miles, get back, have a wee snack, and then go about my normal routine which means not eating anything sizeable for like an hour/hour and a half, before I start thinking, yeah I really need to eat now.

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ground linseed, ground Sunflower seed & blanched Almonds
eg:
http://www.healtheries.co.nz/page.php?id=25&prod=1326

Not having breakfast actually slows your metabolism. Your body goes into 'starvation mode' and slows everything down to conserve energy resources

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100k on a Crosstrainer.. for the bears
https://www.bmycharity.com/V2/100kcrosstrainerchallenge

Is the result really that drastic after just missing one meal?Attachment 183

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GONE RUNNING

yes... which is one of the reasons why it's said to be the most important meal of the day

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100k on a Crosstrainer.. for the bears
https://www.bmycharity.com/V2/100kcrosstrainerchallenge

I really struggle to run well on an empty stomach - feel low on energy after about 3 miles. Obviouslyit works well for some... Metabolism is an interesting thing

.... Metabolically speaking.Attachment 184

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GONE RUNNING