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  #1  
Old 8th Nov 09, 03:01 PM
fraczish's Avatar
fraczish fraczish is offline
Real Name: Adam Fracz   Age: 28   Gender: Male  
Location: Bristol
 
2009: 56 miles
Week: 0.00 miles, 0 hrs 0 mins
Year: 0.00 miles, 0 hrs 0 mins
Before and after weightloss pics

sorry for the delay, Tried to get these together last night, was surprisingly difficult! all on different discs etc. not great but i think you get the general idea. Ok here gos :

BEFORE.... Cringe!











AFTER....






... there we go, I forgot to smile in the last one! whoops lol

whos next?
__________________
Starting Weight: 25st 8lbs.... Current Weight 16st 8lbs.... Target Weight:15st 8lb
Bristol 10k 2009: 1hr 07min 22secs
Bristol half Marathon 2009: 2hrs 14mins 39secs
Cardiff Half Marathon 2009: 2hrs 01min 50secs

Challenge 1: Sub 2 hour for the Bath Half......Failed 2hrs 01mins 12secs
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  #2  
Old 8th Nov 09, 03:17 PM
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Hrun Hrun is offline
Real Name: Giles   Age: 38   Gender: Male  
Location: Paignton
Site Staff
 
2008: 459 miles
2009: 765 miles
Week: 0.00 miles, 0 hrs 0 mins
Year: 0.00 miles, 0 hrs 0 mins
Thats a fantastic improvement, you rightly should be proud!
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Start weight: 18 st 4.. Best weight: 14 st 3.. Current Goal: 14st 0lb
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  #3  
Old 8th Nov 09, 03:19 PM
fraczish's Avatar
fraczish fraczish is offline
Real Name: Adam Fracz   Age: 28   Gender: Male  
Location: Bristol
 
2009: 56 miles
Week: 0.00 miles, 0 hrs 0 mins
Year: 0.00 miles, 0 hrs 0 mins
thanks H!
__________________
Starting Weight: 25st 8lbs.... Current Weight 16st 8lbs.... Target Weight:15st 8lb
Bristol 10k 2009: 1hr 07min 22secs
Bristol half Marathon 2009: 2hrs 14mins 39secs
Cardiff Half Marathon 2009: 2hrs 01min 50secs

Challenge 1: Sub 2 hour for the Bath Half......Failed 2hrs 01mins 12secs
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  #4  
Old 8th Nov 09, 03:19 PM
Hrun's Avatar
Hrun Hrun is offline
Real Name: Giles   Age: 38   Gender: Male  
Location: Paignton
Site Staff
 
2008: 459 miles
2009: 765 miles
Week: 0.00 miles, 0 hrs 0 mins
Year: 0.00 miles, 0 hrs 0 mins
Here's me:

Before:



After:

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Start weight: 18 st 4.. Best weight: 14 st 3.. Current Goal: 14st 0lb
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  #5  
Old 8th Nov 09, 03:23 PM
fraczish's Avatar
fraczish fraczish is offline
Real Name: Adam Fracz   Age: 28   Gender: Male  
Location: Bristol
 
2009: 56 miles
Week: 0.00 miles, 0 hrs 0 mins
Year: 0.00 miles, 0 hrs 0 mins
thats a considerable difference! good work!
__________________
Starting Weight: 25st 8lbs.... Current Weight 16st 8lbs.... Target Weight:15st 8lb
Bristol 10k 2009: 1hr 07min 22secs
Bristol half Marathon 2009: 2hrs 14mins 39secs
Cardiff Half Marathon 2009: 2hrs 01min 50secs

Challenge 1: Sub 2 hour for the Bath Half......Failed 2hrs 01mins 12secs
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  #6  
Old 8th Nov 09, 03:41 PM
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orlysmum orlysmum is offline
Real Name: Lynne   Age: 39   Gender: Female  
Location: nr Kinross
 
Amazing, you guys rock.
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  #7  
Old 8th Nov 09, 03:53 PM
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orlysmum orlysmum is offline
Real Name: Lynne   Age: 39   Gender: Female  
Location: nr Kinross
 







Chickend out of bikini photos!!
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  #8  
Old 8th Nov 09, 03:54 PM
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orlysmum orlysmum is offline
Real Name: Lynne   Age: 39   Gender: Female  
Location: nr Kinross
 
god look at how fat my hands were!
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  #9  
Old 8th Nov 09, 04:04 PM
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Bluepegasus Bluepegasus is offline
Real Name: Sarah   Age: 27   Gender: Female  
Location: Somerset, UK
 
Wow, well done everyone. The difference is incredible! You should all be very proud of yourselves, congrats!
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10k Run in memory of Baby Peter
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  #10  
Old 8th Nov 09, 04:06 PM
orlysmum's Avatar
orlysmum orlysmum is offline
Real Name: Lynne   Age: 39   Gender: Female  
Location: nr Kinross
 
Adam, you look like a diff person, its amazing.
I have to say I am pretty ashamed to look at my before pics, never mind post them
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  #11  
Old 8th Nov 09, 04:09 PM
Hrun's Avatar
Hrun Hrun is offline
Real Name: Giles   Age: 38   Gender: Male  
Location: Paignton
Site Staff
 
2008: 459 miles
2009: 765 miles
Week: 0.00 miles, 0 hrs 0 mins
Year: 0.00 miles, 0 hrs 0 mins
Lynne, that is amazing

I was lucky, my height meant in the right clothes I carried it well. Unluckily that made it easy to get to that stage
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Start weight: 18 st 4.. Best weight: 14 st 3.. Current Goal: 14st 0lb
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  #12  
Old 8th Nov 09, 04:24 PM
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runfatboyrun runfatboyrun is offline
Gender: Male  
Location: Gloucester
 
2009: 770 miles
Week: 13.36 miles, 2 hrs 4 mins
Year: 191.82 miles, 29 hrs 58 mins
Quote:
Originally Posted by fraczish View Post
sorry for the delay, Tried to get these together last night, was surprisingly difficult! all on different discs etc. not great but i think you get the general idea. Ok here gos :

BEFORE.... Cringe!

http://i55.photobucket.com/albums/g157/fraczish/CIMG0576.jpg[/IMG][IMG]http://i55.photobucket.com/albums/g157/fraczish/CIMG0519.jpg
http://i55.photobucket.com/albums/g157/fraczish/2-1.jpg

AFTER....
http://i55.photobucket.com/albums/g1...ish/940051.jpg
http://i55.photobucket.com/albums/g1...zish/now11.jpg
http://i55.photobucket.com/albums/g1...h/CIMG2228.jpg


... there we go, I forgot to smile in the last one! whoops lol

whos next?
wow congrats to you .bet you feel good
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"if you can't run,then walk.and if you can't walk,then crawl.do what you have to do.just keep moving forward and never,ever give up"....

Last edited by richardsimkiss; 8th Nov 09 at 04:33 PM.. Reason: pics changed to URLs to reduce size of quote.
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  #13  
Old 8th Nov 09, 04:27 PM
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runfatboyrun runfatboyrun is offline
Gender: Male  
Location: Gloucester
 
2009: 770 miles
Week: 13.36 miles, 2 hrs 4 mins
Year: 191.82 miles, 29 hrs 58 mins
@ orlysmum you look amazing congrats to you.
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"if you can't run,then walk.and if you can't walk,then crawl.do what you have to do.just keep moving forward and never,ever give up"....
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  #14  
Old 8th Nov 09, 04:33 PM
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twinnies twinnies is offline
Real Name: Lisa   Age: 40   Gender: Female  
Location: Lancashire
 
2009: 200 miles
Week: 2.50 miles, 0 hrs 25 mins
Year: 167.39 miles, 28 hrs 46 mins
WOW WOW WOW, looking good guys and Lynne, what a fantastic achievement by all of you, can't
Wait to be able to post my before and after pictures. You have all really spurred me on now.
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Goals for 2010

Sub 27 minute 5k by the end of January ( postponed until after Silverstone)
Sub 2.30 Half Marathon in March
1000 miles run by the end of the year
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  #15  
Old 8th Nov 09, 04:36 PM
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richardsimkiss richardsimkiss is offline
Age: 26   Gender: Male  
Location: Warwickshire
Site Staff
 
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2008: 1382 miles
2009: 2004 miles
Week: 40.66 miles, 4 hrs 45 mins
Year: 635.82 miles, 74 hrs 24 mins
Blimey Fraczish and Orlysmum... truely awesome stuff!

I haven't got a proper 'before and after' as I seem to be lacking pics of my 'before'... this was was taken in 2004, about a year before I reached my heaviest.
Attached Thumbnails
before-after-weightloss-pics-before.jpg   before-after-weightloss-pics-after.jpg  
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'The minimum requirement to achieve something is to believe that it's possible'
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