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8th Nov 09, 03:01 PM
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Real Name: Adam Fracz
Age: 28
Gender: Male
Location: Bristol
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2009: 56 miles
Week: 0.00 miles, 0 hrs 0 mins
Year: 0.00 miles, 0 hrs 0 mins
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Before and after weightloss pics
sorry for the delay, Tried to get these together last night, was surprisingly difficult! all on different discs etc. not great but i think you get the general idea. Ok here gos :
BEFORE.... Cringe!
 
AFTER....
... there we go, I forgot to smile in the last one! whoops lol
whos next?
__________________
Starting Weight: 25st 8lbs.... Current Weight 16st 8lbs.... Target Weight:15st 8lb
Bristol 10k 2009: 1hr 07min 22secs
Bristol half Marathon 2009: 2hrs 14mins 39secs
Cardiff Half Marathon 2009: 2hrs 01min 50secs
Challenge 1: Sub 2 hour for the Bath Half......Failed  2hrs 01mins 12secs
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8th Nov 09, 03:17 PM
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Real Name: Giles
Age: 38
Gender: Male
Location: Paignton
Site Staff
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2008: 459 miles
2009: 765 miles
Week: 0.00 miles, 0 hrs 0 mins
Year: 0.00 miles, 0 hrs 0 mins
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Thats a fantastic improvement, you rightly should be proud!
__________________
Start weight: 18 st 4.. Best weight: 14 st 3.. Current Goal: 14st 0lb
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8th Nov 09, 03:19 PM
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Real Name: Adam Fracz
Age: 28
Gender: Male
Location: Bristol
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2009: 56 miles
Week: 0.00 miles, 0 hrs 0 mins
Year: 0.00 miles, 0 hrs 0 mins
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thanks H!
__________________
Starting Weight: 25st 8lbs.... Current Weight 16st 8lbs.... Target Weight:15st 8lb
Bristol 10k 2009: 1hr 07min 22secs
Bristol half Marathon 2009: 2hrs 14mins 39secs
Cardiff Half Marathon 2009: 2hrs 01min 50secs
Challenge 1: Sub 2 hour for the Bath Half......Failed 2hrs 01mins 12secs
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8th Nov 09, 03:19 PM
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Real Name: Giles
Age: 38
Gender: Male
Location: Paignton
Site Staff
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2008: 459 miles
2009: 765 miles
Week: 0.00 miles, 0 hrs 0 mins
Year: 0.00 miles, 0 hrs 0 mins
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Here's me:
Before:
After:
__________________
Start weight: 18 st 4.. Best weight: 14 st 3.. Current Goal: 14st 0lb
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8th Nov 09, 03:23 PM
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Real Name: Adam Fracz
Age: 28
Gender: Male
Location: Bristol
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2009: 56 miles
Week: 0.00 miles, 0 hrs 0 mins
Year: 0.00 miles, 0 hrs 0 mins
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thats a considerable difference! good work!
__________________
Starting Weight: 25st 8lbs.... Current Weight 16st 8lbs.... Target Weight:15st 8lb
Bristol 10k 2009: 1hr 07min 22secs
Bristol half Marathon 2009: 2hrs 14mins 39secs
Cardiff Half Marathon 2009: 2hrs 01min 50secs
Challenge 1: Sub 2 hour for the Bath Half......Failed 2hrs 01mins 12secs
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8th Nov 09, 03:41 PM
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Real Name: Lynne
Age: 39
Gender: Female
Location: nr Kinross
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Amazing, you guys rock.
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8th Nov 09, 03:53 PM
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Real Name: Lynne
Age: 39
Gender: Female
Location: nr Kinross
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8th Nov 09, 03:54 PM
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Real Name: Lynne
Age: 39
Gender: Female
Location: nr Kinross
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god look at how fat my hands were!
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8th Nov 09, 04:04 PM
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Real Name: Sarah
Age: 27
Gender: Female
Location: Somerset, UK
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Wow, well done everyone. The difference is incredible! You should all be very proud of yourselves, congrats!
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8th Nov 09, 04:06 PM
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Real Name: Lynne
Age: 39
Gender: Female
Location: nr Kinross
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Adam, you look like a diff person, its amazing.
I have to say I am pretty ashamed to look at my before pics, never mind post them
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8th Nov 09, 04:09 PM
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Real Name: Giles
Age: 38
Gender: Male
Location: Paignton
Site Staff
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2008: 459 miles
2009: 765 miles
Week: 0.00 miles, 0 hrs 0 mins
Year: 0.00 miles, 0 hrs 0 mins
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Lynne, that is amazing 
I was lucky, my height meant in the right clothes I carried it well. Unluckily that made it easy to get to that stage 
__________________
Start weight: 18 st 4.. Best weight: 14 st 3.. Current Goal: 14st 0lb
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8th Nov 09, 04:24 PM
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Gender: Male
Location: Gloucester
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2009: 770 miles
Week: 13.36 miles, 2 hrs 4 mins
Year: 191.82 miles, 29 hrs 58 mins
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Quote:
Originally Posted by fraczish
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wow congrats to you .bet you feel good
__________________
"if you can't run,then walk.and if you can't walk,then crawl.do what you have to do.just keep moving forward and never,ever give up"....
Last edited by richardsimkiss; 8th Nov 09 at 04:33 PM..
Reason: pics changed to URLs to reduce size of quote.
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8th Nov 09, 04:27 PM
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Gender: Male
Location: Gloucester
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2009: 770 miles
Week: 13.36 miles, 2 hrs 4 mins
Year: 191.82 miles, 29 hrs 58 mins
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@ orlysmum you look amazing congrats to you.
__________________
"if you can't run,then walk.and if you can't walk,then crawl.do what you have to do.just keep moving forward and never,ever give up"....
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8th Nov 09, 04:33 PM
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Real Name: Lisa
Age: 40
Gender: Female
Location: Lancashire
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2009: 200 miles
Week: 2.50 miles, 0 hrs 25 mins
Year: 167.39 miles, 28 hrs 46 mins
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WOW WOW WOW, looking good guys and Lynne, what a fantastic achievement by all of you, can't
Wait to be able to post my before and after pictures. You have all really spurred me on now.
__________________
Goals for 2010
Sub 27 minute 5k by the end of January ( postponed until after Silverstone)
Sub 2.30 Half Marathon in March
1000 miles run by the end of the year
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8th Nov 09, 04:36 PM
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Age: 26
Gender: Male
Location: Warwickshire
Site Staff
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2008: 1382 miles
2009: 2004 miles
Week: 40.66 miles, 4 hrs 45 mins
Year: 635.82 miles, 74 hrs 24 mins
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Blimey Fraczish and Orlysmum... truely awesome stuff!
I haven't got a proper 'before and after' as I seem to be lacking pics of my 'before'... this was was taken in 2004, about a year before I reached my heaviest.
__________________
www.richardsimkiss.co.uk
'The minimum requirement to achieve something is to believe that it's possible'
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