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  #11  
Old 19th Mar 06, 05:33 AM
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Fulmar Fulmar is offline
Age: 30   Gender: Male   		 
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Hey Stupot
Is that the purple book with two runners on the cover?
If yes then it's on my shelf and it has been very useful

Quote:
Originally Posted by stupot
Hi Fulmar,
Not to sure but it could be something to do with chocolate (dairy products) taking longer to digest. I could be wrong mind you.
I'm an advocate of a peanut butter sandwich washed down with a sports drink, before my longer runs.
A good book on sports nutrition to read would be by Anita Bean (can't remeber th title). I bought it and it has some very helpful advice.

stupot
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  #12  
Old 19th Mar 06, 09:54 AM
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Trinity Trinity is offline
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I now have enough chocolate to last until Easter.... 2008!

For my birthday (which is today btw....but I think I might have mentioned that somewhere ) I got 8 (yes 8!) bars of Green and Blacks...assorted flavours, 1 box of Green and Blacks milk, plain and white chocolates, and 2 bags of belgian chocolate chips
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  #13  
Old 19th Mar 06, 04:17 PM
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stupot stupot is offline
Age: 31   Gender: Male   		 
Location: Manchester
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Anita Bean
Quote:
Originally Posted by Fulmar
Hey Stupot
Is that the purple book with two runners on the cover?
If yes then it's on my shelf and it has been very useful
Hi,
Not all that sure if thats the one, I know the book has many different covers (I've seen at least 2)
Well at least that books working for you
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  #14  
Old 20th Mar 06, 05:19 PM
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steepler steepler is offline
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Not a lot of nutrition going on there is there?
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  #15  
Old 21st Mar 06, 09:59 AM
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everest2005 everest2005 is offline
 
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I'm a big fan of the Green & Blacks cherry.
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  #16  
Old 21st Mar 06, 12:02 PM
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steepler steepler is offline
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Kenyans don't eat a lot of choccy!
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  #17  
Old 21st Mar 06, 04:03 PM
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Trinity Trinity is offline
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probably coz it's too hot in Kenya... it'd be all runny
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  #18  
Old 21st Mar 06, 08:25 PM
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steepler steepler is offline
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Quote:
Originally Posted by Trinity
probably coz it's too hot in Kenya... it'd be all runny
Very good! That made me laugh!
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