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  #31  
Old 21st Mar 08, 10:48 PM
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cheriton cheriton is offline
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0.00 miles this week
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Originally Posted by Trinity
and me... I want some too!!
Can we get a forum discount put me down for two cases
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  #32  
Old 21st Mar 08, 11:18 PM
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Trinity Trinity is offline
Real Name: Trinity   Age: 45   Gender: Female   		 
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0.00 miles this week
242.75 miles this year
Quote:
Originally Posted by cheriton
Can we get a forum discount put me down for two cases

I'm impressed!
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  #33  
Old 21st Mar 08, 11:25 PM
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cheriton cheriton is offline
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0.00 miles this week
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I NEED TO MAKE UP FOR LOST TIME
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  #34  
Old 23rd Mar 08, 02:49 PM
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Dale the Snail Dale the Snail is offline
Real Name: Dale Smith   Age: 43   Gender: Male   		 
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Originally Posted by oldschool
simple sugars can cause you to bonk during long workouts
Never mind the Gatorade and Powerade, what's the bonking stuff called.????
.
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  #35  
Old 23rd Mar 08, 03:34 PM
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zanshin zanshin is offline
Real Name: Pete   Age: 52   Gender: Male   		 
Location: Hull, East Yorkshire
Posts: 242
Can’t really comment on sports drinks for running; having just returned to running I only run for about 30 mins so don’t need to take a drink with me. After my run I need a cup of loose leaf Yorkshire tea, milk no sugar. However, I take a drink of water with me when swimming to sip between sets. Usually clock up between 2 and 3k in an hour and need to replace the fluid. I find if I drink anything other than water it tends to repeat on me when tumble turning. When I eventually up my running distance/time I think that I will take water with me.
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  #36  
Old 23rd Mar 08, 04:24 PM
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Katten Katten is offline
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Lol, poor old Oldschool, his actual point was sensible and well-reasoned, but that choice of phrase with this audience... Fatal...
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  #37  
Old 26th Mar 08, 11:20 AM
lairdy21 lairdy21 is offline
 
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Does anyone just rely on water and a balanced diet or is it a must to go all scientific with the energy drinks and gels?
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  #38  
Old 26th Mar 08, 12:16 PM
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zanshin zanshin is offline
Real Name: Pete   Age: 52   Gender: Male   		 
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Originally Posted by lairdy21
Does anyone just rely on water and a balanced diet ?
yes I do
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  #39  
Old 27th Mar 08, 12:38 PM
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oldschool oldschool is offline
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Quote:
Originally Posted by Katten
Lol, poor old Oldschool, his actual point was sensible and well-reasoned, but that choice of phrase with this audience... Fatal...
I fear you people have not been getting any lately!!
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