Lol, you can tell you're scottish!!

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Mr Octopus has taken over, and you will all bow down his awesome power of massage-magic. Bow little ones... Bow.

50g porridge oats
200ml semi skim milk
handful of raisins
generous sprinkling of cinammon
small handful of nuts(walnut,cashew,brazil+pumpkin seed) mixed in

AMAZING BREAKFAST.

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"Short Term Pain for Long Term Gain"

Thank you Fringe!

Lovely! I'll be instructing the cook to ensure the nuts are stocked up as I could only find sesames seeds this morning, but otherwise I think this is an excellent alternative to the muesli I normally eat. Much more flavour.

Ever seen Jamie Olivers Pukkola.??

Make Pukkola, its a cross betweeen Museli and Porridge, and is absolutely amazing.

Jamie Oliver's Pukkola

Ingredients:
8 large handfuls of organic porridge oats 2 large handfuls of oat bran 1 handful of natural dried apricots 1 handful of chopped dried dates 1 handful of chopped walnuts 1 handful of chopped or almonds or Brazil nuts, 1 crunchy organic apple per person

Preparation:
Mix all ingredients together in a large airtight container. This can keep for a couple of months in a cool place. Ideally the night before, although this can be done on the morning if you forget, cover as many bowlfuls as you need with your choice of milk and the apple grated. To serve you can add a banana, some berries, a dollop of live yoghurt, or more milk to taste.

Makes about a weeks worth working on smaller rather than larger visual portion sizes - it's very filling!

Remember breakfast is supposed to get you up and moving, and kick start your metabolism. Its full of natural sugars, and nothing in this meal is refined, so its wholesome and slow releasing. I love it and make it all the time

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Dan - 260 lbs 25.04.08 ----> Goal 220lbs...

Resident Running Newbie. Joining, South Derbyshire Road Runners, for some help, and some extra oomph.

Day 1 - Pacey walk I reckon

I put raisins in my porridge, they make it sweet enough.

I used to eat tons and tons of sugar but that was just an addiction. I haven't had sugar added to anythign for years now!

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It's a funny little world ain't it?!

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If you want to know a bit more about me and what I do then visit my webiste!

"Ingredients:
8 large handfuls of organic porridge oats 2 large handfuls of oat bran 1 handful of natural dried apricots 1 handful of chopped dried dates 1 handful of chopped walnuts 1 handful of chopped or almonds or Brazil nuts, 1 crunchy organic apple per person "



that sounds delicious, all it needs is a nice bit of jam and sugar to make it nice and ruined