i dont see why not, they are a good staple for atkins.

when i want something sweet i make a version of cheesecake with no base. i mix cream cheese with vanilla extract/favouring a bit of cream and a bit of sweetener but i don't know if you can have sweeteners on this plan.

__________________
There is no failure except in no longer trying.
http://fsid.org.uk/
http://www.ouchuk.org/html/
http://www.runnersforum.co.uk/blog/Ashleigh.html

Ashleigh...That sounds like a great topping for my jelly !!!!!

What happened n1ck....chinese ????

I'm Targeting 6lbs to lose this week !!!!

Just had eggs bacon + salad...got chicken salad plus nuts for diner

Cheerz

T

__________________
My Garmin http://connect.garmin.com/explore?owner=11jat1964


10K PB : 49:37
Half PB : 1:59:32

last time i made it, i didnt have cream so did it without and it wasnt much different.

__________________
There is no failure except in no longer trying.
http://fsid.org.uk/
http://www.ouchuk.org/html/
http://www.runnersforum.co.uk/blog/Ashleigh.html

No, I've braved the temptation today. Omelette for breakfast, chilli from last nights tea for lunch, and stir fry for tea with turkey, chilli & mixed veg. Plenty of water too. Weighing in again tomorrow for the WW thread

__________________
First 10k Race - March '12 - 1hr 6mins
Second (Manchester 10k) - May '12 - 58:41
Third ('I Love MCR 10k') - June '12 - 57:11
Fourth (Birchwood 10k) - August '12 - 54:58
Starting weight - 18st 4.75lbs Jan '12 Today - 15st 1lb Apr '13

Well done......Post your weight on ere too

I'm eating the same.....my problem is I'm doing no running due to high work load...

Cheerz

T

__________________
My Garmin http://connect.garmin.com/explore?owner=11jat1964


10K PB : 49:37
Half PB : 1:59:32

Just out the shower..... 12 st 10-4

Very happy !!!!

cheerz

T

__________________
My Garmin http://connect.garmin.com/explore?owner=11jat1964


10K PB : 49:37
Half PB : 1:59:32

I'm 17st 4 today. I didn't weigh myself in the morning like last time though, so I'm similar to last week. It's not over just yet though. I think I'm stopping being so strict as of Friday night. Pizza treat for tea. Don't get me wrong, I'll stick to it in some ways but not eating some foods is tough. It's impossible to deny yourself 100% of the time.

__________________
First 10k Race - March '12 - 1hr 6mins
Second (Manchester 10k) - May '12 - 58:41
Third ('I Love MCR 10k') - June '12 - 57:11
Fourth (Birchwood 10k) - August '12 - 54:58
Starting weight - 18st 4.75lbs Jan '12 Today - 15st 1lb Apr '13

n1ck

very good comments there m8....it's hard to stay on it....I've been thinking about choclate most of my night shift,,,and the vending machine is full of it !!!!!

Let us have any info on what you use/how you make your chilli ?????

Losing weight and keeping it off is a long journey.....your doing very well, keep at it with the odd slip up!!!

cheerz

T

__________________
My Garmin http://connect.garmin.com/explore?owner=11jat1964


10K PB : 49:37
Half PB : 1:59:32

Well this time the chilli consisted of minced beef browned in EV olive oil and 2 onions. To that I add 2/3 cloves of garlic chopped. I usually cut up a red bell pepper and sling that in too. Once it has all browned off and softened I add the tinned toms. Cumin, chilli powder & Paprika follow, then reduce the heat down to simmer for 20-30mins. Turkey breast mince is a fantastic substitute.

Well, today for breakfast I've had an 3 x egg omlette with a large glass of water. Dinner was 5 x Chicken legs from the meat counter at ASDA with salad. Tea tonight shall be turkey and spicy sweet potato wedges I think.

I've seem to have enjoyed it more towards the end of the two weeks. I can definitely tell that i've lost some inches around the waist. Could do with a 1 or 2 more holes punching in my trouser belt...

__________________
First 10k Race - March '12 - 1hr 6mins
Second (Manchester 10k) - May '12 - 58:41
Third ('I Love MCR 10k') - June '12 - 57:11
Fourth (Birchwood 10k) - August '12 - 54:58
Starting weight - 18st 4.75lbs Jan '12 Today - 15st 1lb Apr '13

Gonna jump back on this for 10days to kick start my training again. Had a week off after the Manchester 10k

__________________
First 10k Race - March '12 - 1hr 6mins
Second (Manchester 10k) - May '12 - 58:41
Third ('I Love MCR 10k') - June '12 - 57:11
Fourth (Birchwood 10k) - August '12 - 54:58
Starting weight - 18st 4.75lbs Jan '12 Today - 15st 1lb Apr '13

Me too nick. Starting Sunday.

I'm in...start from monday !!!!

cheerz

T

__________________
My Garmin http://connect.garmin.com/explore?owner=11jat1964


10K PB : 49:37
Half PB : 1:59:32

Last time I did this I lost a lot of weight in a week to 10 days. Seem to hit a bit of a slow patch in loosing more, so hopefully this will kick start the losses again

__________________
First 10k Race - March '12 - 1hr 6mins
Second (Manchester 10k) - May '12 - 58:41
Third ('I Love MCR 10k') - June '12 - 57:11
Fourth (Birchwood 10k) - August '12 - 54:58
Starting weight - 18st 4.75lbs Jan '12 Today - 15st 1lb Apr '13

*Still* not tried this but think it will be a perfect time now.. Will need to reeducate myself again on what not to eat.. A maybe start for Monday for me

I'm starting today and I'm going to bore you all to death by doing a daily post of my intake. It's the only thing that will keep me on the straight and narrow I fear. Hopefully we might be able to get some ideas from each other if we all post?