hi,all just put in an hours run.very hot/humid.i feel all in.
it was my usual run,although it seemed a bit harder.would some sort of drink have
helped me out.i usually have a drink water mostly before i go.
that was a hard run today,does anybody 'carry' drinks.
i was thinking of a waist pack,but well i dunno.
cheers,andy.

I was going to buy a waistback last year,then I thought about a Camelback.In the end I tried a £2.50 bottle with a handle and was amazed how Quickly I got used to carrying it.

Regardless of weather it is wise to carry a drink if you are running for an hour or more. How you do it is a matter of trial and error but you soon get used to carrying a bottle/pouch.

cheers,guys.just got a bottle which you put your
hand through.thanks again.
andy