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  #7891  
Old 19th Sep 16, 08:46 AM
Scott366 Scott366 is offline
Gender: Male  
 
Week: 0.00 miles, 0 hrs 0 mins
Year: 0.00 miles, 0 hrs 0 mins
18st 5lbs for me this week. (lost 4lb) Long way to go, but its heading in the right direction.
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  #7892  
Old 19th Sep 16, 09:07 AM
EIGT3's Avatar
EIGT3 EIGT3 is offline
Real Name: John   Gender: Male  
 
2014: 368.00 miles
Week: 0.00 miles, 0 hrs 0 mins
Year: 0.00 miles, 0 hrs 0 mins
Weekly Update; 14th Sept:
wednesday-weight-club-screen-shot-2016-09-19-09.04.24.png

Only 3 posted last week - Come on gang, get losing before the madness of winter fat storage begins!!!
Biggest Loser was Scott366 with a loss of 6lbs - Good Work!

'till next weekend
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Goals for 2017:
Sub 50 10K
IronMan Wales,
Weight Sub 12St
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  #7893  
Old 22nd Sep 16, 07:47 AM
Running Blackbird Running Blackbird is offline
Real Name: Lorraine   Gender: Female  
Location: London
 
Week: 0.00 miles, 0 hrs 0 mins
Year: 0.00 miles, 0 hrs 0 mins
Same
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Doing nothing is not an option

PBs
5K 27:05 mins, 10K 55mins, HM 2:10 , Marathon 5:32 Prague 2013
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  #7894  
Old 26th Sep 16, 09:23 AM
EIGT3's Avatar
EIGT3 EIGT3 is offline
Real Name: John   Gender: Male  
 
2014: 368.00 miles
Week: 0.00 miles, 0 hrs 0 mins
Year: 0.00 miles, 0 hrs 0 mins
No update this week (21st) as only one member posted (I'm guilty too!) and that was a no change so be sure to post this week by Sat afternoon gang!!!
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Goals for 2017:
Sub 50 10K
IronMan Wales,
Weight Sub 12St
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  #7895  
Old 26th Sep 16, 09:28 AM
Scott366 Scott366 is offline
Gender: Male  
 
Week: 0.00 miles, 0 hrs 0 mins
Year: 0.00 miles, 0 hrs 0 mins
Ah i appear to have posted too early last week - as i went from 18.9 to 18.5, and then lost another 1lb this week, so now at 18.4
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  #7896  
Old 29th Sep 16, 04:15 PM
westonbloke's Avatar
westonbloke westonbloke is offline
Real Name: Peter   Age: 69   Gender: Male  
Location: Bath
 
2014: 143.00 miles
Week: 2.72 miles, 0 hrs 39 mins
Year: 21.75 miles, 5 hrs 40 mins
Yesterday (Weds) 12st 1lb
__________________
I Ache Therefore I Am.
http://bathpoint5.blogspot.com/
PB - 10k - 0:54:13 - Swindon 2011
PB - HM - 2:06:11 - Bristol 2011
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  #7897  
Old 30th Sep 16, 09:05 AM
EIGT3's Avatar
EIGT3 EIGT3 is offline
Real Name: John   Gender: Male  
 
2014: 368.00 miles
Week: 0.00 miles, 0 hrs 0 mins
Year: 0.00 miles, 0 hrs 0 mins
13st flat today
__________________
Goals for 2017:
Sub 50 10K
IronMan Wales,
Weight Sub 12St
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  #7898  
Old 3rd Oct 16, 08:45 AM
Scott366 Scott366 is offline
Gender: Male  
 
Week: 0.00 miles, 0 hrs 0 mins
Year: 0.00 miles, 0 hrs 0 mins
18st 1lb for me this weekend.
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  #7899  
Old 3rd Oct 16, 09:50 AM
EIGT3's Avatar
EIGT3 EIGT3 is offline
Real Name: John   Gender: Male  
 
2014: 368.00 miles
Week: 0.00 miles, 0 hrs 0 mins
Year: 0.00 miles, 0 hrs 0 mins
Weekly Update : 28th Sept
wednesday-weight-club-screen-shot-2016-10-03-09.44.45.png

Still a few absentees - need to get some advertising posts out there on the other threads to recruit a few new members.
Good Work Scott366 - Loser of the week again this week with a -3 (-4 if you include last week)
Keep up the work but don't be surprised if it starts to slow down as you get nearer your goal.
It's normal to lose a good bit of weight quite fast at the start - 2lbs/1kg per week is plenty once you get going.

Next Week gang!
__________________
Goals for 2017:
Sub 50 10K
IronMan Wales,
Weight Sub 12St
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  #7900  
Old 5th Oct 16, 02:03 PM
Notusainbolt Notusainbolt is offline
Real Name: Jason   Age: 45   Gender: Male  
Location: TOWIEland
 
Week: 3.50 miles, 0 hrs 33 mins
Year: 36.60 miles, 6 hrs 26 mins
Apologies I forgot my password and just didn't get by currently 13st 3
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  #7901  
Old 5th Oct 16, 10:24 PM
Running Blackbird Running Blackbird is offline
Real Name: Lorraine   Gender: Female  
Location: London
 
Week: 0.00 miles, 0 hrs 0 mins
Year: 0.00 miles, 0 hrs 0 mins
Apologies, been away. Same
__________________
Doing nothing is not an option

PBs
5K 27:05 mins, 10K 55mins, HM 2:10 , Marathon 5:32 Prague 2013
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  #7902  
Old 6th Oct 16, 12:51 PM
westonbloke's Avatar
westonbloke westonbloke is offline
Real Name: Peter   Age: 69   Gender: Male  
Location: Bath
 
2014: 143.00 miles
Week: 2.72 miles, 0 hrs 39 mins
Year: 21.75 miles, 5 hrs 40 mins
12st 2lb. Don't think I have got the hang of this weight loss thing yet.
__________________
I Ache Therefore I Am.
http://bathpoint5.blogspot.com/
PB - 10k - 0:54:13 - Swindon 2011
PB - HM - 2:06:11 - Bristol 2011
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  #7903  
Old 7th Oct 16, 09:30 AM
EIGT3's Avatar
EIGT3 EIGT3 is offline
Real Name: John   Gender: Male  
 
2014: 368.00 miles
Week: 0.00 miles, 0 hrs 0 mins
Year: 0.00 miles, 0 hrs 0 mins
13st 1
__________________
Goals for 2017:
Sub 50 10K
IronMan Wales,
Weight Sub 12St
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  #7904  
Old 10th Oct 16, 11:12 AM
EIGT3's Avatar
EIGT3 EIGT3 is offline
Real Name: John   Gender: Male  
 
2014: 368.00 miles
Week: 0.00 miles, 0 hrs 0 mins
Year: 0.00 miles, 0 hrs 0 mins
Weekly Update; 5th Oct:
wednesday-weight-club-screen-shot-2016-10-10-11.08.05.png

Still a few absentees, be sure to refer a friend from other threads gang - be nice to have a few more onboard for the winter....Lot's of chocolate lie ahead!

Don't think I can award the Loser of the Week title this week let's just say we're all storing energy for the long winter shall we? ...It's a survival thang!!!

Next week folks!
__________________
Goals for 2017:
Sub 50 10K
IronMan Wales,
Weight Sub 12St
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  #7905  
Old 13th Oct 16, 11:12 AM
westonbloke's Avatar
westonbloke westonbloke is offline
Real Name: Peter   Age: 69   Gender: Male  
Location: Bath
 
2014: 143.00 miles
Week: 2.72 miles, 0 hrs 39 mins
Year: 21.75 miles, 5 hrs 40 mins
This week !2th) 12st 0.5lb. Despite chocolate biscuits
__________________
I Ache Therefore I Am.
http://bathpoint5.blogspot.com/
PB - 10k - 0:54:13 - Swindon 2011
PB - HM - 2:06:11 - Bristol 2011
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