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  #7936  
Old 25th Jan 17, 07:09 AM
adibear's Avatar
adibear adibear is offline
Real Name: Adrian   Gender: Male  
Location: Yorkshire
 
2014: 1,421.00 miles
Week: 0.00 miles, 0 hrs 0 mins
Year: 200.32 miles, 27 hrs 11 mins
Weighed in with 14st 1lb this morning.

-3lb. Pretty good start
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PBs
5k 19.02 10k 39.51 HM. 1:36:03 Marathon 3:22:38

2016Goals 5k<18.40. 10k<40mins(done). HM<90mins. Marathon<3.15
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  #7937  
Old 25th Jan 17, 09:35 AM
EIGT3's Avatar
EIGT3 EIGT3 is offline
Real Name: John   Gender: Male  
 
2014: 368.00 miles
Week: 0.00 miles, 0 hrs 0 mins
Year: 0.00 miles, 0 hrs 0 mins
Weighed in at 13st 4lb last Friday - the maths don't bear thinking about!!!
I'll weigh in again this week and update the table at that stage - been uber-busy lately and away a bit too.
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Goals for 2017:
Sub 50 10K
IronMan Wales,
Weight Sub 12St
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  #7938  
Old 25th Jan 17, 01:55 PM
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westonbloke westonbloke is offline
Real Name: Peter   Age: 69   Gender: Male  
Location: Bath
 
2014: 143.00 miles
Week: 0.00 miles, 0 hrs 0 mins
Year: 21.75 miles, 5 hrs 40 mins
Week 4 of 2017 - 12st 3.5lbs. Must do better.
__________________
I Ache Therefore I Am.
http://bathpoint5.blogspot.com/
PB - 10k - 0:54:13 - Swindon 2011
PB - HM - 2:06:11 - Bristol 2011
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  #7939  
Old 26th Jan 17, 10:05 AM
martyncannon martyncannon is offline
 
Started last week 18/1/17 was 14s 6lbs
This week 14s 4


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  #7940  
Old 27th Jan 17, 02:09 PM
EIGT3's Avatar
EIGT3 EIGT3 is offline
Real Name: John   Gender: Male  
 
2014: 368.00 miles
Week: 0.00 miles, 0 hrs 0 mins
Year: 0.00 miles, 0 hrs 0 mins
13st on the nose - Farewell Cadbury's Roses and Crisps - Fare-thee-well winter fat
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Goals for 2017:
Sub 50 10K
IronMan Wales,
Weight Sub 12St
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  #7941  
Old 29th Jan 17, 07:07 PM
EIGT3's Avatar
EIGT3 EIGT3 is offline
Real Name: John   Gender: Male  
 
2014: 368.00 miles
Week: 0.00 miles, 0 hrs 0 mins
Year: 0.00 miles, 0 hrs 0 mins
Weekly Update, 25th Jan:
wednesday-weight-club-screen-shot-2017-01-29-20.04.23.png

Welcome to martyncannon and welsome back to adibear this week.
Guys if you post target weights the calculator will complete the last column in the table for you...
Next week folks!
__________________
Goals for 2017:
Sub 50 10K
IronMan Wales,
Weight Sub 12St
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  #7942  
Old 29th Jan 17, 07:46 PM
Dedicatedfatty Dedicatedfatty is offline
Real Name: Craig   Gender: Male  
 
I know im incredibly late to the party here but id love to jump in on this of no one minds. I could do with all the help i can get. Putting it out there in as many places as possible will only spur me on further.
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  #7943  
Old 30th Jan 17, 08:46 AM
martyncannon martyncannon is offline
 
Quote:
Originally Posted by EIGT3 View Post
Weekly Update, 25th Jan:

Attachment 12729



Welcome to martyncannon and welsome back to adibear this week.

Guys if you post target weights the calculator will complete the last column in the table for you...

Next week folks!


Excellent my target weight is 13 s 7


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  #7944  
Old 30th Jan 17, 09:42 AM
Dedicatedfatty Dedicatedfatty is offline
Real Name: Craig   Gender: Male  
 
If its ok for me to join in my start weiggt is 17st 9 first aim is 15st then re assess grom there.
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  #7945  
Old 1st Feb 17, 09:11 AM
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westonbloke westonbloke is offline
Real Name: Peter   Age: 69   Gender: Male  
Location: Bath
 
2014: 143.00 miles
Week: 0.00 miles, 0 hrs 0 mins
Year: 21.75 miles, 5 hrs 40 mins
White Rabbits.
Week 5. 12st 5lb. "Wrong Way- Go Back" as it says on the highway slip-roads in the USA.
Welcome to those joining us. Set an example to backsliders such as myself.
__________________
I Ache Therefore I Am.
http://bathpoint5.blogspot.com/
PB - 10k - 0:54:13 - Swindon 2011
PB - HM - 2:06:11 - Bristol 2011
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  #7946  
Old 1st Feb 17, 09:58 AM
Dedicatedfatty Dedicatedfatty is offline
Real Name: Craig   Gender: Male  
 
Down to 17st 6lbs. 3lb off happy first week
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  #7947  
Old 1st Feb 17, 02:39 PM
martyncannon martyncannon is offline
 
Weigh in today at 14s


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  #7948  
Old 2nd Feb 17, 06:37 PM
adibear's Avatar
adibear adibear is offline
Real Name: Adrian   Gender: Male  
Location: Yorkshire
 
2014: 1,421.00 miles
Week: 0.00 miles, 0 hrs 0 mins
Year: 200.32 miles, 27 hrs 11 mins
14st 3lbs.
__________________
PBs
5k 19.02 10k 39.51 HM. 1:36:03 Marathon 3:22:38

2016Goals 5k<18.40. 10k<40mins(done). HM<90mins. Marathon<3.15
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  #7949  
Old 6th Feb 17, 08:49 AM
EIGT3's Avatar
EIGT3 EIGT3 is offline
Real Name: John   Gender: Male  
 
2014: 368.00 miles
Week: 0.00 miles, 0 hrs 0 mins
Year: 0.00 miles, 0 hrs 0 mins
13st 1lb for me - but I can begin to see the corners appearing where up until recently there have been roundabouts
__________________
Goals for 2017:
Sub 50 10K
IronMan Wales,
Weight Sub 12St
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  #7950  
Old 6th Feb 17, 09:14 AM
EIGT3's Avatar
EIGT3 EIGT3 is offline
Real Name: John   Gender: Male  
 
2014: 368.00 miles
Week: 0.00 miles, 0 hrs 0 mins
Year: 0.00 miles, 0 hrs 0 mins
Weekly Update (1st Feb):
wednesday-weight-club-screen-shot-2017-02-06-10.01.22.png

Welcome to Dedicatedfatty this week! The membership is on the up and you're all most welcome! The more the merrier!

Just a tip for the new members here regarding weight loss...
While it's normal to see huge drops in the early weeks these are really the easy lbs to shed, the low-hanging fruit if you like!
After about a month the weight loss will slow down and become more difficult, so your training will have to go up and you'll have to be more aware of what you're eating.
That's the REAL test of nerve and the work that matters. Enjoy huge success at the moment, expect it to become slower but you'll always be feeling better and be becoming healthier week on week...so, you've been forewarned and forearmed!
At that stage it's actually considered bad practice to lose more than 2lbs/1Kg per week as it can be detrimental to your health for a host of different reasons. This the body's natural progression so listen to it and stick with the programme...Welcome Again!
__________________
Goals for 2017:
Sub 50 10K
IronMan Wales,
Weight Sub 12St
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