i've gotta taper but for a different reason, it's this time next week i'll be in 4 Badminton tournaments, and one Badminton cup final, 7 days, 5 tournaments, not gonna end pretty!! so i need to go easy so i'm in peak condition, it'll be a lot of hard work, both singles and doubles - can't wait though, i'll be nationally ranked as an England player at the end of it

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My Blog http://like-a-phoenix-risen.blogspot.co.uk

Friday - you came back You've been gone so long.

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5K PB - 22:01 - 02/06/2012
10K PB - 44:38 - 24/06/2012
HM PB - 1:46:35 - 01/07/2012
Marathon PB - 4:52:22 - 30/09/2012

I dont start work till 9am on a Friday so it gives me chance to get reet stuck in at the gym.

So this morning hammered the weights had a 25 min run and a relaxing swim to top it off. Feeling great now.

Cant wait for a few beers tonight

Nice one, well done!

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5K PB - 22:01 - 02/06/2012
10K PB - 44:38 - 24/06/2012
HM PB - 1:46:35 - 01/07/2012
Marathon PB - 4:52:22 - 30/09/2012

Morning gym done, work done. Thai meal tonight, football followed by a few beers tomorrow eve. Football sunday morn, no plans as yet for sun arvo.

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5% off at www.myprotein.co.uk - quote discount code MP162111

Woohoo - here we are again. Heading off to Inverness tonight for Highland Open Fencing Tournament tomorrow. Excited!

__________________
5K PB - 22:01 - 02/06/2012
10K PB - 44:38 - 24/06/2012
HM PB - 1:46:35 - 01/07/2012
Marathon PB - 4:52:22 - 30/09/2012

I'll be hoping you fix the typo in your signature. I think you meant to type "collapse" else it's a private joke, but I read it and see "prolapse" *shudder*

I'll also be running my "long" run on Sunday, a whopping 8.8km

Nothing on this weekend so heading back home (only 40 mile away, but not been in ages) tonight. Some new running (routes I've never tried yet, but planned for ages), see family, evening with mates... Can't wait

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5K PB - 22:01 - 02/06/2012
10K PB - 44:38 - 24/06/2012
HM PB - 1:46:35 - 01/07/2012
Marathon PB - 4:52:22 - 30/09/2012

I'll be going parkrun tomorrow morning if I get up in time. Then out supporting the mighty Orient for the rest of the day.
If my knee survives tomorrow, I'll try a slow 10 miler on Sunday morning.

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PBs & Current Goals (Based on 60% WAVA grade)
5K - 22:13 *new 20/10/12* (Goal 21:30)/ 10K - 45:20 (Goal 44:30)/ HM - 1:40:07 (Goal 1:38:30)

We made it again I like Fridays.

This weekend I'm making soup. The farmer comes round every Friday and parks his marked stall in front of my flat, so I went out this morning and bought a load of carrots, a neep and tatties and will be making the local delicacy of mince soup. Yummy!

Then on Sunday I have a 6 mile XC race

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5K PB - 22:01 - 02/06/2012
10K PB - 44:38 - 24/06/2012
HM PB - 1:46:35 - 01/07/2012
Marathon PB - 4:52:22 - 30/09/2012

Ooo, I love Fridays too.

At the risk of sounding like fool, what's mince soup, Silly Fencer? Kinda intrigued!

Planning on doing an hour's Pilates as soon as I get home from work today, followed by some cheesy action movie no doubt. BodyPump & interval session tomorrow (ouch!), bit of Xmas shopping in the avo (I know I know... I'm early but gotta spread the cost, right ;-) ), then a nice long run Sunday followed by some much needed gardening. Might even give 'Fast Girls' a try - anybody watched it?

Have a great one everybody!

Easy run this afternoon and then its the Tatton Half on Sunday.

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2013 targets:
Sub 1:35 half
1000 miles

Oh yeah, bodypump tomorrow after Parkrun too

Mince soup is mince browned in a pan. Water added (couple pints). Grated carrots (about 6 small ones) and neep (half). 2 or 3 beef oxos and 1 veg oxo, 1 or 2 Knorr stock cubes. Two large potatoes. Add onions if you like them, I don't. All quantities are rough, just throw it all together and see how it tastes and looks.

You get a nice beefy liquid soup with loads of whole bits to chew on.

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5K PB - 22:01 - 02/06/2012
10K PB - 44:38 - 24/06/2012
HM PB - 1:46:35 - 01/07/2012
Marathon PB - 4:52:22 - 30/09/2012

Camperdown Parkrun tomorrow.
Templeton 10 mile road race on Sunday

Looking forward to a good running weekend.

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Goals for 2013... No PB goals for this year - planning to enjoy my running and if PB's come along that's fine.
Run 1500 miles (Currently 761/1500)
MyGarminProfile

Woop! Here again They're flying in now.

Aberdeen Parkrun tomorrow and Peterhead 10k on Sunday.

__________________
5K PB - 22:01 - 02/06/2012
10K PB - 44:38 - 24/06/2012
HM PB - 1:46:35 - 01/07/2012
Marathon PB - 4:52:22 - 30/09/2012