[hot foot]

Originally Posted by Dave

Nice run HF.

I was about 1:45 off my PB which I set at Billericay last year.

I was happy with the time considering the course and the wind.

Hopefully we can all improve at Southend next month.

Try this link for online entry to the Southend 10k.

Welcome to www.sendentry.com

You must be looking forward to Billericay in particular then Dave.

Thanks,the course was a bit of a shocker, very narrow in places and you really had to watch your footing at times. A bit dodgy running over those angled stone slabs.

Thanks for the link, I remember you mentioning that a while ago now.

I've just booked my place. Roll on 5th October.

[richardsimkiss]

Lol... there's me, completely oblivous to the F1 talk in this thread and starting my own

[Trinity]

Originally Posted by richardsimkiss

Morning all... I don't mind my monday's since it's rare that I have a monday morning meeting and it gives me a bit of a chance to catch up with the forum and a few other bits and bobs I still dread them on Sunday's though. lol.

Isn't it staying dark in the mornings lately eh?

You're tellin me!!

It's dark at 5.30 when my alarm goes off

[Squint]

Originally Posted by Trinity

You're tellin me!!

It's dark at 5.30 when my alarm goes off

The advantage with your alarm Trin is it has a snooze button and goes beep beep beep. Mine can go off anytime from 5-6am and goes MUMMY MUMMY DADDY DADDY OPEN GATE and has no snooze button.

[JBBury]

Originally Posted by Squint

The advantage with your alarm Trin is it has a snooze button and goes beep beep beep. Mine can go off anytime from 5-6am and goes MUMMY MUMMY DADDY DADDY OPEN GATE and has no snooze button.

Oh, stop whining Squint. You love it

[Hrun]

We are not all married into money squint. If I snooze my alarm at 6 I am late for work. Too much of that and I lose my job/house/wife

[Squint]

Originally Posted by JBBury

Oh, stop whining Squint. You love it

You are right especially as it isn't my daughter but and 18 year old maid that wakes us.

Originally Posted by Hrun

We are not all married into money squint. If I snooze my alarm at 6 I am late for work. Too much of that and I lose my job/house/wife

If you need a few hundred K to tide you over H give us a shout!

[Hrun]

I'll call you (in a few seconds)

[Squint]

Originally Posted by Hrun

I'll call you (in a few seconds)

You'll have to shout louder, and get on your knees!

[Trinity]

Originally Posted by Squint

The advantage with your alarm Trin is it has a snooze button and goes beep beep beep. Mine can go off anytime from 5-6am and goes MUMMY MUMMY DADDY DADDY OPEN GATE and has no snooze button.

If I press the snooze I'm late for work... I don't have snoozing time

[Summer Rain]

Originally Posted by Squint

You'll have to shout louder, and get on your knees!

Why do I suddenly start thinking 'Deliverance' here ?

[richardsimkiss]

I deliberately set my alarm 10mins early so I can snooze twice

[JBBury]

I went for a dental check up this morning (everything is fine), but they took my blood pressure. I have never had my blood pressure taken before, but figured it would be low. It wasn't It was 139/86, and the nurse said this was too high. She said they will need to take it again next time and monitor it. She said it might be higher than usual because I had been rushing about to get there etc. But still, it is really on the highest scale of "normal". I just don't get it. I eat right, exercise a lot and I am at a perfect weight. I shouldn't have high blood pressure. GRRRR

[richardsimkiss]

If you were rushing about or had a stressful morning then it would throw your blood pressure reading more than you might expect... the heart can be very sensitive to a number of things. Try and reach your lowest resting heart rate while on a bus or train or something looking out the window... I bet you can't!

[beasty1711]

i think the stress of going to the dentists would make mine go up