Rest Days - Page 3 - Runners Forum

#21

16th Oct 06, 04:08 PM

Steve

Moderator

Join Date: Aug 2006

Location: Lowestoft.

Age: 44

Posts: 6,326

17.75 miles this week

620.54 miles this year

If I have week off to give my old bones recovery time it takes at least 2 weeks to get back to where I was.
Is this normal?

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