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  #1  
Old 12th Nov 16, 06:34 PM
willis willis is offline
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Foods

What is something good foods to eat for runners
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  #2  
Old 12th Nov 16, 06:45 PM
Sam J Sam J is offline
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Location: Eindhoven, The Netherlands
 
A good healthy balanced diet is the starting point.

Do you want per run suggestions or in general?
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  #3  
Old 12th Nov 16, 08:38 PM
willis willis is offline
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Both if u don't mind and thanks
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  #4  
Old 14th Nov 16, 10:02 AM
silent88uk silent88uk is offline
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Quote:
Originally Posted by willis View Post
What is something good foods to eat for runners
well, it's all down to personal choice n preference, really, even for pro & competitive running. Say, you might be a "carbs" guy while someone prefers LCHF (low carb high fat), someone's vegan, someone doesn't stomach dairy or gluten well.

Don't think I've changed my diet since I've picked up running other than perhaps eating less junk or processed food, basically being more mindful when it comes to my food choices, and also noticing what type of food (and eaten at what times) make me feel/perform better or worse..

So, I'd argue if there is such a thing as "runners food" or "food for runners"..

Last edited by silent88uk; 14th Nov 16 at 10:06 AM..
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  #5  
Old 14th Nov 16, 10:01 PM
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Algothedon Algothedon is offline
Real Name: Alan   Gender: Male  
Location: Central Scotland
 
Personal choice. For me porridge before a morning run is a winner.
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