Foods - Runners Forum
Runners Forum
Home Info Search Members Contact
Register     Show Posts Made Today     PBs     Top Miles     User Map    

Thread Tools
Old 12th Nov 16, 06:34 PM
willis willis is offline
Gender: Male  

What is something good foods to eat for runners
Reply With Quote
Sponsored Links
Old 12th Nov 16, 06:45 PM
Sam J Sam J is offline
Gender: Male  
Location: Eindhoven, The Netherlands
A good healthy balanced diet is the starting point.

Do you want per run suggestions or in general?
Strava Profile || Endomondo Profile
Reply With Quote
Old 12th Nov 16, 08:38 PM
willis willis is offline
Gender: Male  
Both if u don't mind and thanks
Reply With Quote
Old 14th Nov 16, 10:02 AM
silent88uk silent88uk is offline
Gender: Male  
Originally Posted by willis View Post
What is something good foods to eat for runners
well, it's all down to personal choice n preference, really, even for pro & competitive running. Say, you might be a "carbs" guy while someone prefers LCHF (low carb high fat), someone's vegan, someone doesn't stomach dairy or gluten well.

Don't think I've changed my diet since I've picked up running other than perhaps eating less junk or processed food, basically being more mindful when it comes to my food choices, and also noticing what type of food (and eaten at what times) make me feel/perform better or worse..

So, I'd argue if there is such a thing as "runners food" or "food for runners"..

Last edited by silent88uk; 14th Nov 16 at 10:06 AM..
Reply With Quote
Old 14th Nov 16, 10:01 PM
Algothedon's Avatar
Algothedon Algothedon is offline
Real Name: Alan   Gender: Male  
Location: Central Scotland
Personal choice. For me porridge before a morning run is a winner.
Reply With Quote

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT. The time now is 06:32 AM.

Powered by vBulletin® Version 3.8.8
Copyright ©2000 - 2017, vBulletin Solutions, Inc.
vBulletin Security provided by vBSecurity v2.2.2 (Pro) - vBulletin Mods & Addons Copyright © 2017 DragonByte Technologies Ltd.

Search Engine Friendly URLs by vBSEO 3.2.0