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Showing results 1 to 25 of 500
Search took 1.13 seconds. Search: Posts Made By: Roland
Forum: General Running Chat Yesterday, 01:47 PM
Replies: 448
Views: 27,227
Posted By Roland
Once upon a time I thought the same way Laura but...

Once upon a time I thought the same way Laura but I assure you it`ll be worth the effort.... ;)
Forum: General Running Chat Yesterday, 06:45 AM
Replies: 448
Views: 27,227
Posted By Roland
Awww, silly spaniels having fun.................

Awww, silly spaniels having fun.............. :love:
Forum: Off Topic 16th May 13, 07:37 PM
Replies: 5,893
Views: 356,689
Posted By Roland
7 of the eggs have hatched in our bird box ......

7 of the eggs have hatched in our bird box ... :happy:
Forum: General Running Chat 15th May 13, 06:03 PM
Replies: 15,758
Views: 1,456,617
Posted By Roland
Took 2hrs to complete my 10mile hilly loop,...

Took 2hrs to complete my 10mile hilly loop, recieved a round of applause from some soldiers for running up one sandy hill over the ranges... :d

Probably the hardest run I`ve ever completed but the...
Forum: General Running Chat 15th May 13, 06:06 AM
Replies: 15,758
Views: 1,456,617
Posted By Roland
10miles with a few hills and lots of twisty...

10miles with a few hills and lots of twisty narrow trails ......... :)
Forum: General Running Chat 14th May 13, 04:19 PM
Replies: 15,758
Views: 1,456,617
Posted By Roland
Could lend you my wetsuit Laura... :d Best...

Could lend you my wetsuit Laura... :d

Best of luck with that sub 30.... ;)
Forum: Marathon 13th May 13, 07:23 PM
Replies: 3
Views: 109
Posted By Roland
Hi Leslie, congrats on that first marathon......

Hi Leslie, congrats on that first marathon... :tup::)

How about this : instead of working out how to deal with said wall should you hit it, why not look at ways to prevent going anywhere near...
Forum: General Running Chat 12th May 13, 07:11 PM
Replies: 448
Views: 27,227
Posted By Roland
Looks lovely yams.... ;) Do you run around...

Looks lovely yams.... ;)

Do you run around the lake..... :love:
Forum: General Running Chat 12th May 13, 01:29 PM
Replies: 15,758
Views: 1,456,617
Posted By Roland
Done (2hrs) and super fun......... :tup::) ...

Done (2hrs) and super fun......... :tup::)

https://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-snc6/s480x480/180237_531121610285348_670559815_n.jpg
Forum: General Running Chat 12th May 13, 06:57 AM
Replies: 448
Views: 27,227
Posted By Roland
Head for Wytham Park Laura, such a beautiful...

Head for Wytham Park Laura, such a beautiful place to run around..... ;)
Forum: General Running Chat 12th May 13, 06:46 AM
Replies: 15,758
Views: 1,456,617
Posted By Roland
Bike ride... :)

Bike ride... :)
Forum: General Running Chat 11th May 13, 07:28 AM
Replies: 448
Views: 27,227
Posted By Roland
Part of the trail around Cesars Camp in Swinley...

Part of the trail around Cesars Camp in Swinley Forest, love running around here day or night... :)


https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-ash4/283731_530631787000997_513036399_n.jpg
Forum: Off Topic 11th May 13, 07:26 AM
Replies: 5,893
Views: 356,689
Posted By Roland
Did a little lap around the iron age hill fort in...

Did a little lap around the iron age hill fort in Swinley Forest yesterday arvo Laura and caught a glimpse of Bambi .... :love: .... think he/she was being lead away by Mother.. :)
Forum: Triathlons & Duathlons 11th May 13, 06:15 AM
Replies: 12
Views: 247
Posted By Roland
You say that yet a good friend of mine completed...

You say that yet a good friend of mine completed her first Tri with a mountainbike, 20k on big knobbly tyres yet she still managed a top 10 bike split .... :lol:
Forum: General Running Chat 7th May 13, 07:38 PM
Replies: 448
Views: 27,227
Posted By Roland
Loving this trail Andy and what a...

Loving this trail Andy and what a view.................. :love:

http://farm9.staticflickr.com/8124/8712925501_50bd62b2a1.jpg ... :love:

Part of tomorrows run will take me up this little...
Forum: Cycling 7th May 13, 05:03 PM
Replies: 14
Views: 234
Posted By Roland
So you think your the only women of that height...

So you think your the only women of that height who likes cycling then Vicky... :rolleyes:

Any half decent bike shop should be able to help you out with you bike fit, if I saw you on your bike i`d...
Forum: General Running Chat 6th May 13, 06:43 PM
Replies: 16
Views: 381
Posted By Roland
Love it, first run today in my light weight...

Love it, first run today in my light weight shorts and salomon sleeveless top... :p
Forum: Off Topic 6th May 13, 05:55 PM
Replies: 5,893
Views: 356,689
Posted By Roland
Coming across a little bunny hiding in a patch of...

Coming across a little bunny hiding in a patch of bluebells whilst running around the beautiful Minley Woods earlier today..... :love:

Can`t stop smiling... :tup::d
Forum: Cross Country, Fell Running & Adventure Racing 5th May 13, 06:55 PM
Replies: 9
Views: 294
Posted By Roland
Not really Rob because underfoot conditions have...

Not really Rob because underfoot conditions have a huge impact on your off-road pace irrespective of distances and verticle gains...
Forum: Off Topic 5th May 13, 04:43 PM
Replies: 76
Views: 2,621
Posted By Roland
OMG!!!!!!!!!!!! You must try some ASAP...

OMG!!!!!!!!!!!! You must try some ASAP Laura..... its deeeeeee-lish... ;)
Forum: General Running Chat 5th May 13, 07:35 AM
Replies: 15,758
Views: 1,456,617
Posted By Roland
Take my bike out for a spin..... :)

Take my bike out for a spin..... :)
Forum: General Running Chat 4th May 13, 07:43 AM
Replies: 15,758
Views: 1,456,617
Posted By Roland
Heading down to East wittering for my first...

Heading down to East wittering for my first kitesurfing session of 2013.... :)
Forum: General Running Chat 3rd May 13, 04:25 PM
Replies: 15,758
Views: 1,456,617
Posted By Roland
Carrying this run over till monday because I need...

Carrying this run over till monday because I need to save my legs for a good 3 - 4hr kitesurfing session tomorrow... :tup::nuts:
Forum: General Running Chat 3rd May 13, 06:02 AM
Replies: 15,758
Views: 1,456,617
Posted By Roland
A good run across Swinley Forest to the big...

A good run across Swinley Forest to the big transmitter mast at Bagshot Common, the return journey will follow the twisty trail through Pascal Woods, Wishmoor Bottom and Old Dean Common, taking in...
Forum: Race Reports 2nd May 13, 07:01 PM
Replies: 1
Views: 75
Posted By Roland
Welcome to the forum Lebas.. (cool name) ......

Welcome to the forum Lebas.. (cool name) ... :tup::)

I also run trails.... :love:
Showing results 1 to 25 of 500
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