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  #16  
Old 13th Sep 08, 05:12 PM
Hrun's Avatar
Hrun Hrun is offline
Real Name: Giles   Age: 36   Gender: Male  
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Location: Paignton
Posts: 3,835
459 miles in 2008
0.00 miles this week
11.00 miles this year
That's fab Liz. Good to have a goal.
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0 - 14 Miles in 6 months, 2 hours, 13 minutes and 58 seconds.
Start weight: 18 st 4.. Current weight: 14 st 8.. Current Goal: Duchy Marathon, 8th March 2009
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  #17  
Old 13th Sep 08, 05:15 PM
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Liz3yy Liz3yy is offline
Real Name: Lizzie   Age: 30   Gender: Female  
 
Location: Dorset
Posts: 559
117 miles in 2008
0.00 miles this week
0.00 miles this year
Thanks Hrun! guess I need a plan to follow now seeing as the furthest I've gone so far is 2.2 miles
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  #18  
Old 13th Sep 08, 05:20 PM
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Hrun Hrun is offline
Real Name: Giles   Age: 36   Gender: Male  
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Location: Paignton
Posts: 3,835
459 miles in 2008
0.00 miles this week
11.00 miles this year
Aim for castle coombe in Nov. That is 6.2 miles which is half way. I don't doubt you can do it!
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0 - 14 Miles in 6 months, 2 hours, 13 minutes and 58 seconds.
Start weight: 18 st 4.. Current weight: 14 st 8.. Current Goal: Duchy Marathon, 8th March 2009
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  #19  
Old 13th Sep 08, 06:08 PM
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beasty1711 beasty1711 is offline
Real Name: Pete Matthews   Age: 29   Gender: Male  
 
Location: Warwick, UK
Posts: 1,967
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177 miles in 2008
10.58 miles this week
25.66 miles this year
go on.. go on.. go on.. go on..


you will...you will...you will...you will...you will...you will...

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  #20  
Old 13th Sep 08, 06:16 PM
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Rob Rob is offline
Age: 38   Gender: Male  
 
Location: North East
Posts: 432
Lizzie,
my first race was a half too. I never realised how great it is running with loads of other people. I trained on a 12 week programme, 5 days a week where the longest Sunday run started at about 3-4 miles and increased by about a mile or so each week up to week 10, peaking at 12 miles, then it dropped back a bit to allow for recovery the two weeks before the race. Up to the point where I started the programme I was just concentrating for a couple of months on getting into the habit of running regularly and slowly building up so that I was ready for the programme, so you have plenty of time. Get the right shoes for the job and don't make the mistake I did of wearing the wrong ones when the mileage started to climb - you don't want shin splints. I'd agree with what Richard said about doing a couple of smaller events along the way if you can. Looking back, I wish I'd done that just for the experience. Good luck with the training, there are plenty of programmes around on the internet if you do a google search - the feeling of crossing the line is fantastic
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  #21  
Old 14th Sep 08, 02:10 PM
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Liz3yy Liz3yy is offline
Real Name: Lizzie   Age: 30   Gender: Female  
 
Location: Dorset
Posts: 559
117 miles in 2008
0.00 miles this week
0.00 miles this year
Quote:
Originally Posted by Steve View Post
Top tip...10% max increase in distance per week and only increase the longest run each week by 10%
Oh dear....before today the longest I had run was 2.2 miles, then I went out this morning and did 3.28miles! oh well
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