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Henley Half marathon - Sunday 8th October
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5th Oct 06, 04:01 PM
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Henley Half marathon - Sunday 8th October
Hello,
Is anyone on here running in this? It will be my first ever race!
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5th Oct 06, 04:11 PM
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Real Name: Steve....honest guv!
Age: 45
Gender: Male
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Location: Lowestoft.
0.00 miles this week
810.98 miles this year
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Not running it but have a good one.
Any anticipated time?
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5th Oct 06, 04:27 PM
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Cheers! Well its my first race so I'm hoping to complete it in under 2 hours, but I have never run this far befoe so we shall see!
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5th Oct 06, 04:32 PM
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Real Name: Steve....honest guv!
Age: 45
Gender: Male
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Location: Lowestoft.
0.00 miles this week
810.98 miles this year
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What's the longest training run you've done?
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5th Oct 06, 05:57 PM
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I ran 9 - 10 miles two weeks ago this Saturday and it took me about an hour and a half. I was pretty knackered by the end of it though! I ran 6 miles the Saturday just gone in about 50 minutes and I felt ok after that, so I'm hoping I'll be ok with the half marathon?
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5th Oct 06, 07:23 PM
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Age: 38
Gender: Female
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What a race to start with! Good luck.
I'm sure you'll be fine if you've ran 10 miles. I find it's much easier to run in a race than on your own. I bet you'll be surprised by your time.
Don't forget to let us know how it went.
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6th Oct 06, 10:13 AM
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Real Name: Steve....honest guv!
Age: 45
Gender: Male
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Location: Lowestoft.
0.00 miles this week
810.98 miles this year
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You should be able to break 2 hours if you take it easy at the start and don't rush off! Make sure you take on plenty of fluid even if it is cool or wet on the day.
Try to find a group of runners you can run comfortably with. This will make the race a lot easier and the miles will fly by.
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6th Oct 06, 01:35 PM
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Thanks for the advice. I'll let you know how I get on!
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6th Oct 06, 02:53 PM
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Real Name: Steve....honest guv!
Age: 45
Gender: Male
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Location: Lowestoft.
0.00 miles this week
810.98 miles this year
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As it's your first race, and a long one at that, can I suggest that you vaseline your inner thighs and nipples to prevent chaffing. If you don't you'll possibly regret it! Ouch! I'm sure others would agree and may have other pearls of wisdom to impart.
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6th Oct 06, 03:06 PM
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Well that's definitely not some thing I would have thought of, so thanks for that!
I've been reading a few other threads and I'm slightly concerned that I don't have any proper running socks, just normal trainer socks. I've left it to late to get to a shop now so I was thinking of just wearing two pears of trainer socks to try and help prevent blisters?
I did buy some proper fitted running trainers and a couple of short sleeve running tops when I started training 6 weeks ago, so I think its just socks I will be with out. I'm hoping a t-shirt will be fine for Sunday as well.
Cheers,
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6th Oct 06, 03:13 PM
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Real Name: Steve....honest guv!
Age: 45
Gender: Male
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Location: Lowestoft.
0.00 miles this week
810.98 miles this year
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You might find that there is a stall on site selling sports gear. Normally it wouldn't be wise to wear something you've not worn before at a race but I don't think this applies to socks.
Take something to eat/drink with you to put in your bag you leave at the baggage point..assuming there is one. A flask of something hot as well as a cold drink, some salted peanuts/crisps ( to help replace salt loss) and something sweet is what I take. Each to their own of course.
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6th Oct 06, 03:26 PM
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Age: 47
Gender: Male
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13.20 miles this week
971.60 miles this year
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Vaseline underneath is a must on a long run.
If you`ve been ok so far with your normal socks I wouldn`t worry.Buy a pair to train in after the race and see how they feel.
My preference is for the double layer anti-blister socks.
Good luck Chris.
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6th Oct 06, 03:34 PM
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Real Name: Steve....honest guv!
Age: 45
Gender: Male
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Location: Lowestoft.
0.00 miles this week
810.98 miles this year
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Decent sock do cost a few quid but are worth the investment....I agree with Dave regarding double layers.
Expecting good things Chris!!!
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9th Oct 06, 10:07 AM
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Thanks for all your advice guys!
I finished in 355th place in a time of 01:43:13, so I'm really pleased with that time. I actually enjoyed it a lot more than I thought I would so I definitely want to keep up the running now, and hopefully keep improving on my time. I will definitely need a couple of days to let my legs recover though, even the lower part of my arse appears to be sore!
Anyway, thanks again for the advice!
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9th Oct 06, 10:47 AM
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Real Name: Steve....honest guv!
Age: 45
Gender: Male
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Location: Lowestoft.
0.00 miles this week
810.98 miles this year
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Excellent time..well done!
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