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post your 1 mile PB here
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19th Oct 08, 12:39 PM
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Real Name: Giles
Age: 36
Gender: Male
Moderator
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Location: Paignton
459 miles in 2008
16.24 miles this week
27.24 miles this year
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Good run Zanzhin 
__________________
0 - 14 Miles in 6 months, 2 hours, 13 minutes and 58 seconds.
Start weight: 18 st 4.. Current weight: 14 st 8.. Current Goal: Duchy Marathon, 8th March 2009
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19th Oct 08, 01:16 PM
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Real Name: Lizzie
Age: 30
Gender: Female
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Location: Dorset
117 miles in 2008
0.00 miles this week
0.00 miles this year
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Quote:
Originally Posted by richardsimkiss
08:09 Hrun
06:25 Trinity
09:00 Littlered
04:29 Steepler
06:04 MSI 64
05:32 JBBury
06:59 Peanut4
09:35 Liz3yy
04:20 Sensible
05:00 richardsimkiss
05:17 LazyJones
08:10 Leece
04:05 Runningfox (downhill)
07:23 Granty
06:18 Singularity
04:12 Sturunner
A PB is a PB as far as I'm concerned stu! Unless of course you decide to personally 'forget' past PB's  |
Oh dear I'm bottom of the pile, I'd better get my skates on!
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Don't run before you can jog! 
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19th Oct 08, 01:48 PM
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Real Name: Pete
Age: 52
Gender: Male
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Location: Hull, East Yorkshire
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Quote:
Originally Posted by Hrun
Good run Zanzhin |
Thanks Hrun
__________________
swim, cycle, run, sit down and have a cuppa
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19th Oct 08, 02:02 PM
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Real Name: Giles
Age: 36
Gender: Male
Moderator
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Location: Paignton
459 miles in 2008
16.24 miles this week
27.24 miles this year
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Be even better if I got your name right, sorry zanshin
Liz, there will be someone slower, they just haven't posted yet.
__________________
0 - 14 Miles in 6 months, 2 hours, 13 minutes and 58 seconds.
Start weight: 18 st 4.. Current weight: 14 st 8.. Current Goal: Duchy Marathon, 8th March 2009
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5th Dec 08, 06:22 PM
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Age: 25
Gender: Male
Co-admin
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Location: Warwickshire
1382 miles in 2008
15.08 miles this week
22.84 miles this year
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ran a full mile today, flat out, gave it everything (though perhaps paced it a bit badly)
1mile - 5:02.14
Lap 1 - 408m - 1:12.94 (4:48/mi)
Lap 2 - 400m - 1:16.70 (5:09/mi)
Lap 3 - 400m - 1:18.82 (5:17/mi)
Lap 4 - 400m - 1:13.68 (4:56/mi)
Bit gutted I didn't break 5mins, so I'll try again when it's a little more dry and i'm a bit more rested.
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10th Dec 08, 09:02 PM
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Real Name: Graeme
Age: 30
Gender: Male
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Location: West London
25 miles in 2008
2.40 miles this week
2.40 miles this year
0.00 miles this week
0.00 miles this year
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My fastest mile was a spectacular 7.15
I ran it in December last year and managed to injure myself in the process badly enough that I didn't run again for about 3 months 
Needless to say I won't be attempting to break it for a while! |
21st Dec 08, 03:47 PM
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Real Name: Trinity
Age: 45
Gender: Female
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Location: south west
242 miles in 2008
0.00 miles this week
0.00 miles this year
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Attended the 'Fetch mile' race at Palmer Park stadium yesterday, and I was paced to a new PB!
It is now.... *drum roll* .....
5.54 !!!!!!!!!
So that took 31 seconds off my previous time... and it was 6 days since running Hastings marathon!
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21st Dec 08, 03:54 PM
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Real Name: Trinity
Age: 45
Gender: Female
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Location: south west
242 miles in 2008
0.00 miles this week
0.00 miles this year
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04:05 Runningfox (downhill)
04:12 Sturunner
04:20 Sensible
04:29 Steepler
05:00 richardsimkiss
05:17 LazyJones
05:32 JBBury
05:54 Trinity
06:04 MSI 64
06:18 Singularity
06:59 Peanut4
07:23 Granty
08:09 Hrun
08:10 Leece
09:00 Littlered
09:35 Liz3yy
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21st Dec 08, 03:54 PM
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Gender: Male
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18 miles in 2008
0.00 miles this week
3.11 miles this year
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9 min 45,
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21st Dec 08, 04:11 PM
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Age: 34
Gender: Male
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Location: Edinburgh, Scotland
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04:05 Runningfox (downhill)
04:12 Sturunner
04:20 Sensible
04:29 Steepler
05:00 richardsimkiss
05:17 LazyJones
05:32 JBBury
05:54 Trinity
06:04 MSI 64
06:18 Singularity
06:59 Peanut4
07:23 Granty
08:09 Hrun
08:10 Leece
09:00 Littlered
09:35 Liz3yy
09:45 LeeH
__________________
"Obsessed is just a word the lazy use to describe the dedicated"
"The only negative thing about me is my splits"
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21st Dec 08, 06:29 PM
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Real Name: Pete
Age: 52
Gender: Male
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Location: Hull, East Yorkshire
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Quote:
Originally Posted by Trinity
04:05 Runningfox (downhill)
04:12 Sturunner
04:20 Sensible
04:29 Steepler
05:00 richardsimkiss
05:17 LazyJones
05:32 JBBury
05:54 Trinity
06:04 MSI 64
06:18 Singularity
06:59 Peanut4
07:23 Granty
07:45 Zanshin
08:09 Hrun
08:10 Leece
09:00 Littlered
09:35 Liz3yy
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Quote:
Originally Posted by JBBury
04:05 Runningfox (downhill)
04:12 Sturunner
04:20 Sensible
04:29 Steepler
05:00 richardsimkiss
05:17 LazyJones
05:32 JBBury
05:54 Trinity
06:04 MSI 64
06:18 Singularity
06:59 Peanut4
07:23 Granty
07:45 Zanshin
08:09 Hrun
08:10 Leece
09:00 Littlered
09:35 Liz3yy
09:45 LeeH
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I felt left out 
__________________
swim, cycle, run, sit down and have a cuppa
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21st Dec 08, 10:11 PM
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Real Name: Steve....honest guv!
Age: 45
Gender: Male
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Location: Lowestoft.
1253 miles in 2008
23.27 miles this week
61.53 miles this year
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Good run Trin.
I suppose I should measure a mile and have go....
__________________
L2B...or bust  
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21st Dec 08, 11:26 PM
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Age: 17
Gender: Male
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Location: The Netherlands
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mine is 4:52. ran it a few months ago, I did not feel that good after the race, but I won it and I guess that was the most important thing back then.
__________________
"A lot of people run a race to see who is fastest. I run to see who has the most guts, who can punish himself into exhausting pace, and then at the end, punish himself even more." - Steve Prefontaine
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22nd Dec 08, 10:18 AM
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Gender: Male
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18 miles in 2008
0.00 miles this week
3.11 miles this year
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Quote:
Originally Posted by LeeH
9 min 45,
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Hold the press, I just did a 8.51 Mile this morning. |
22nd Dec 08, 10:38 AM
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Real Name: Badz or James - u choose
Gender: Male
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Location: Glasgow
399 miles in 2008
14.51 miles this week
24.51 miles this year
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04:05 Runningfox (downhill)
04:12 Sturunner
04:20 Sensible
04:29 Steepler
04:52 Rodrigo
05:00 richardsimkiss
05:17 LazyJones
05:32 JBBury
05:54 Trinity
06:04 MSI 64
06:18 Singularity
06:59 Peanut4
07:23 Granty
07:45 Zanshin
08:09 Hrun
08:10 Leece
08:51 LeeH
09:00 Littlered
09:35 Liz3yy
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