Well, I've just back from an all out 1 mile attempt, and wasn't happy with my result
I did it in 5:36. I thought it was a lot faster but I felt it after the first half mile.
I rested for 5 minutes and ran back. Completed that mile in 5:32, which is exactly the time I recorded on the first mile of a 2 mile run a few weeks ago. Didn't beat my pb
I put it down to the 15 miles in my legs over the weekend. Think I can go a lot faster if I do it when my legs feel fresh. I would like to think that I can run it close to 5:00. Anyway, the route had a bit of an incline on the way out and slight decline on the way back. On a track I think I should be able to break 5:00, but on the road it was hard.
It is a lot of fun though

But I really thought I was faster than this. Can't believe some people are knocking those times off on a 10k. I'm just waiting now for Richard to completely smash my time
