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10k Training on a two week cycle
Fulmars 10k training plan
Does anyone know of training schedules which involve more than just running? Read more
Posted by Sparky - Last Activity 08-04-08 11:01 AM by Sparky Go to last post
Fulmars 10k training plan
This plan can be used by people with different abilities just by adapting the times/pace and number of repetitions.
It's based on a two week cycle. Only the distances differ with each cycle: Read more
Posted by Fulmar - Last Activity 02-04-08 06:30 PM by team-lewis.co.uk Go to last post
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